Nutrient Comparison: Boiled Spears Frozen Broccoli VS SILK Plain soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs SILK Plain soy yogurt:
- 5 ounces of Boiled Spears Frozen Broccoli have 3 times more Vitamin C than SILK Plain soy yogurt.
- While 5 oz of SILK Plain soy yogurt contain more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin D
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs SILK Plain soy yogurt:
- 5 oz of SILK Plain soy yogurt contain 2.6 times more Calcium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and SILK Plain soy yogurt contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 7.5 times more Fiber than SILK Plain soy yogurt.
- While 5 oz of SILK Plain soy yogurt contain 2.4 times more Energy, 1.8 times more Carbohydrate and 3.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and SILK Plain soy yogurt offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber