Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Tamari
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Tamari
167g
Soy sauce made from soy (tamari) has 2.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Tamari?
Boiled Spears Frozen Broccoli VS Tamari Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Tamari?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Tamari:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tamari.
While 100 kcal of Soy sauce made from soy (tamari) contain 4 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Tamari provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Tamari have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Tamari:
100 calories of Boiled Spears Frozen Broccoli have 5.5 times more Calcium, 1.4 times more Manganese, 1.8 times more Potassium, 5.1 times more Selenium, 1.5 times more Zinc and 2.9 times more Water than Tamari.
While 100 kcal of Soy sauce made from soy (tamari) contain 1.5 times more Copper, 1.8 times more Iron and 108.6 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Tamari contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 18 times more Omega 3, 2.1 times more Carbohydrate, 1.9 times more Sugars and 8 times more Fiber than Tamari.
While 100 kcal of Soy sauce made from soy (tamari) contain 1.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Tamari offer comparable quantities of Energy per 100 calories.
100 calories of Tamari provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 6 in 100 calories.