Nutrient Comparison: Boiled Spears Frozen Broccoli VS Tamari per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Tamari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Tamari:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tamari.
- While 14 oz of Soy sauce made from soy (tamari) contain 1.9 times more Vitamin B2, 8.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tamari provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Tamari have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Tamari:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.6 times more Calcium, 2.4 times more Selenium and 1.4 times more Water than Tamari.
- While 14 oz of Soy sauce made from soy (tamari) contain 3.1 times more Copper, 3.9 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 232.8 times more Sodium and 1.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tamari contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tamari lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 8.4 times more Omega 3 and 3.8 times more Fiber than Tamari.
- While 14 oz of Soy sauce made from soy (tamari) contain 2.1 times more Energy and 3.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tamari offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Tamari provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 6 in 14 ounces.