Soybean, curd cheese has 5.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Soy Cheese?
Boiled Spears Frozen Broccoli VS Soy Cheese Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Soy Cheese?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Soy Cheese:
100 calories of Boiled Spears Frozen Broccoli have 137.5 times more Vitamin A, more Vitamin B1, 3.1 times more Vitamin B2, 4.9 times more Vitamin B3, 12.7 times more Vitamin B5, 10 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin C, 11.9 times more Vitamin E and 103.3 times more Vitamin K than Soy Cheese.
100 calories of Soy Cheese have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Soybean, curd cheese have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Soy Cheese:
100 calories of Boiled Spears Frozen Broccoli have 1.5 times more Calcium, 2 times more Manganese, 1.3 times more Phosphorus, 4.9 times more Potassium, 6.5 times more Sodium and 6.9 times more Water than Soy Cheese.
While 100 kcal of Soybean, curd cheese contain 1.6 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium and 1.6 times more Selenium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Soy Cheese contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 4.2 times more Carbohydrate, 5 times more Sugars, more Fiber and 1.3 times more Protein than Soy Cheese.
While 100 kcal of Soybean, curd cheese contain 13.7 times more Fat, 12.1 times more Saturated Fat, 2.4 times more Omega 3 and 57.5 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Soy Cheese offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Soy Cheese provide inadequate amounts of Fiber