Boiled Soybeans no Salt have 6.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Soybeans?
Boiled Spears Frozen Broccoli VS Boiled Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Soybeans?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Boiled Soybeans:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 7.1 times more Vitamin B3, 9.4 times more Vitamin B5, 3.4 times more Vitamin B6, 3.4 times more Vitamin B9, 144.9 times more Vitamin C, 23.2 times more Vitamin E and 28.2 times more Vitamin K than Boiled Soybeans.
100 calories of Boiled Soybeans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Boiled Soybeans:
100 calories of Boiled Spears Frozen Broccoli have 3.1 times more Calcium, 1.4 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium, 1.6 times more Selenium, 147.4 times more Sodium, 1.6 times more Zinc and 8.9 times more Water than Boiled Soybeans.
While 100 kcal of Boiled Soybeans no Salt contain 1.5 times more Copper and 1.4 times more Iron than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 3.9 times more Carbohydrate, 3 times more Sugars and 3.1 times more Fiber than Boiled Soybeans.
While 100 kcal of Boiled Soybeans no Salt contain 13.3 times more Fat, 11.7 times more Saturated Fat, 2.3 times more Omega 3 and 55.9 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Soybeans offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6