Soybeans roasted without salt have 16.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Roasted Soybeans?
Boiled Spears Frozen Broccoli VS Roasted Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Roasted Soybeans?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Roasted Soybeans:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 9.2 times more Vitamin B1, 9.4 times more Vitamin B2, 5.4 times more Vitamin B3, 10.1 times more Vitamin B5, 10.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 305.3 times more Vitamin C than Roasted Soybeans.
100 calories of Roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Soybeans roasted without salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Roasted Soybeans:
100 calories of Boiled Spears Frozen Broccoli have 6.2 times more Calcium, 2.6 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium, 1.7 times more Selenium, 100.5 times more Sodium, 1.6 times more Zinc and 779.3 times more Water than Roasted Soybeans.
Both Boiled Spears Frozen Broccoli and Roasted Soybeans contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 3 times more Carbohydrate, 2.8 times more Fiber and 1.3 times more Protein than Roasted Soybeans.
While 100 kcal of Soybeans roasted without salt contain 13.8 times more Fat, 12.2 times more Saturated Fat, 2.4 times more Omega 3 and 58.1 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Roasted Soybeans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6