Nutrient Comparison: Boiled Spears Frozen Broccoli VS Roasted Soybeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Roasted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Roasted Soybeans:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A and 18.2 times more Vitamin C than Roasted Soybeans.
- While 1 kg of Soybeans roasted without salt contains 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 7 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Roasted Soybeans have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Soybeans roasted without salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Roasted Soybeans:
- 1 kilogram of Boiled Spears Frozen Broccoli has 46.5 times more Water than Roasted Soybeans.
- While 1 kg of Soybeans roasted without salt contains 2.7 times more Calcium, 19.3 times more Copper, 6.4 times more Iron, 7.3 times more Magnesium, 6.6 times more Manganese, 6.6 times more Phosphorus, 8.2 times more Potassium, 10.1 times more Selenium and 10.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Soybeans roasted without salt contains 16.8 times more Energy, 230.9 times more Fat, 204.1 times more Saturated Fat, 40.3 times more Omega 3, 972.6 times more Omega 6, 5.6 times more Carbohydrate, 5.9 times more Fiber and 12.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6