Comparing Nutrients in 1 kilogram Roasted Soybeans VS Soy protein concentrate, produced by acid wash

Macros Ratio

	Protein	Fat	Carbs
Roasted Soybeans	31%	45%	24%
Soy protein concentrate, produced by acid wash	71%	1%	28%

Macro Nutrients

	Roasted Soybeans	Soy protein concentrate, produced by acid wash	Recommended Dietary Allowance
Energy	162% 4690kcal	113% 3280kcal	2900kcal per day for Men 19-50 years
Fat	262% 254g	4.74% 4.6g	97g per day for Men 19-50 years
Saturated Fat	115% 36.7g	1.63% 0.52g	32g per day for Men 19-50 years
Omega 3	1059% 17g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	744% 126g	10.4% 1.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	232% 302g	195% 254g	130g per day for Men 19-50 years
Sugars	NA	276% 200g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	466% 177g	145% 55g	38g per day for Men 19-50 years
Protein	688% 386g	1136% 636g	56g per day for Men 19-50 years

Vitamins

	Roasted Soybeans	Soy protein concentrate, produced by acid wash	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	263% 3.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	112% 1.45mg	109% 1.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	88% 14mg	44.8% 7.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	91% 4.53mg	11.4% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	160% 2.08mg	103% 1.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	528% 2110μg	850% 3400μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.4% 22mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Soybeans	Soy protein concentrate, produced by acid wash	Recommended Dietary Allowance
Calcium	138% 1380mg	363% 3630mg	1000mg per day for Men 19-50 years
Copper	920% 8.28mg	1084% 9.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	488% 39mg	1348% 108mg	8mg per day for Men 19-50 years
Magnesium	345% 1450mg	333% 1400mg	420mg per day for Men 19-50 years
Manganese	938% 21.6mg	1822% 42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	519% 3630mg	1199% 8390mg	700mg per day for Men 19-50 years
Potassium	432% 14700mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	347% 191μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	600% 9000mg	1500mg per day for Men 19-50 years
Zinc	285% 31.4mg	400% 44mg	11mg per day for Men 19-50 years
Water	0.53% 19.5g	1.57% 58g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Roasted Soybeans vs Soy protein concentrate, produced by acid wash:

• Soybeans roasted without salt have 2 times more Vitamin B3, 7.9 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by acid wash.
• While Soy protein concentrate, produced by acid wash contains 3.2 times more Vitamin B1 and 1.6 times more Vitamin B9 than Soybeans roasted without salt.
• Both Soybeans roasted without salt and Soy protein concentrate, produced by acid wash have similar amounts of Vitamin B2 per 1 kg.
• Both Soybeans roasted without salt as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Roasted Soybeans vs Soy protein concentrate, produced by acid wash:

• Soybeans roasted without salt have 3.3 times more Potassium and 23.9 times more Selenium than Soy protein concentrate, produced by acid wash.
• While Soy protein concentrate, produced by acid wash contains 2.6 times more Calcium, 2.8 times more Iron, 1.9 times more Manganese, 2.3 times more Phosphorus, 225 times more Sodium and 1.4 times more Zinc than Soybeans roasted without salt.
• Both Soybeans roasted without salt and Soy protein concentrate, produced by acid wash have similar amounts of Copper and Magnesium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Soybeans roasted without salt have 1.4 times more Energy, 55.2 times more Fat, 70.7 times more Saturated Fat, 70.6 times more Omega 3, 71.4 times more Omega 6 and 3.2 times more Fiber than Soy protein concentrate, produced by acid wash.
• While Soy protein concentrate, produced by acid wash contains 1.7 times more Protein than Soybeans roasted without salt.
• Both Soybeans roasted without salt and Soy protein concentrate, produced by acid wash have similar amounts of Carbohydrate per 1 kg.
• Both Soybeans roasted without salt as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.