Comparing Nutrients in 300 calories Roasted Soybeans VS Soy protein concentrate, produced by acid wash

Weight per 300 calories

• Roasted Soybeans: 64g
• Soy protein concentrate, produced by acid wash: 92g

Roasted Soybeans have 1.4 times more energy per 100g than Soy protein concentrate, produced by acid wash. It has very high energy density when compared to other foods. Soy protein concentrate, produced by acid wash having high energy density.

Which food has more nutrients per 300 calories - Roasted Soybeans or Soy protein concentrate, produced by acid wash?

Macros Ratio

	Protein	Fat	Carbs
Roasted Soybeans	31%	45%	24%
Soy protein concentrate, produced by acid wash	71%	1%	28%

Macro Nutrients

	Roasted Soybeans	Soy protein concentrate, produced by acid wash	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	16.7% 16.2g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	7.34% 2.35g	0.15% 0.048g	32g per day for Men 19-50 years
Omega 3	67.7% 1.1g	1.37% 0.022g	1.6g per day for Men 19-50 years
Omega 6	47.6% 8.1g	0.95% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.3g	18% 23.2g	130g per day for Men 19-50 years
Sugars	NA	25.2% 18.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29.8% 11.3g	13.2% 5.03g	38g per day for Men 19-50 years
Protein	44% 24.7g	104% 58g	56g per day for Men 19-50 years

Vitamins

	Roasted Soybeans	Soy protein concentrate, produced by acid wash	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.33% 0.064mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.13% 0.093mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.64% 0.9mg	4.1% 0.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.8% 0.29mg	1.04% 0.052mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.2% 0.13mg	9.43% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.7% 135μg	77.7% 311μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.56% 1.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Soybeans	Soy protein concentrate, produced by acid wash	Recommended Dietary Allowance
Calcium	8.83% 88.3mg	33.2% 332mg	1000mg per day for Men 19-50 years
Copper	59% 0.53mg	99% 0.89mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31% 2.5mg	123% 9.86mg	8mg per day for Men 19-50 years
Magnesium	22% 93mg	30.5% 128mg	420mg per day for Men 19-50 years
Manganese	60% 1.4mg	167% 3.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 232mg	110% 767mg	700mg per day for Men 19-50 years
Potassium	27.7% 940mg	12% 412mg	3400mg per day for Men 19-50 years
Selenium	22.2% 12.2μg	1.33% 0.73μg	55μg per day for Men 19-50 years
Sodium	0.17% 2.56mg	55% 823mg	1500mg per day for Men 19-50 years
Zinc	18.3% 2mg	36.6% 4.02mg	11mg per day for Men 19-50 years
Water	0.034% 1.25g	0.14% 5.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Roasted Soybeans vs Soy protein concentrate, produced by acid wash:

• Soybeans roasted without salt have 1.4 times more Vitamin B3 and 5.6 times more Vitamin B5 than Soy protein concentrate, produced by acid wash.
• While Soy protein concentrate, produced by acid wash contains 4.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.3 times more Vitamin B9 than Soybeans roasted without salt.
• Both Soybeans roasted without salt and Soy protein concentrate, produced by acid wash have similar amounts of Vitamin B6 per 300 kcal.
• Both Soybeans roasted without salt as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Roasted Soybeans vs Soy protein concentrate, produced by acid wash:

• Soybeans roasted without salt have 2.3 times more Potassium and 16.7 times more Selenium than Soy protein concentrate, produced by acid wash.
• While Soy protein concentrate, produced by acid wash contains 3.8 times more Calcium, 1.7 times more Copper, 4 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 3.3 times more Phosphorus, 321.7 times more Sodium and 2 times more Zinc than Soybeans roasted without salt.

Comparison of macro-nutrients per 300 calories:

• Soybeans roasted without salt have 38.6 times more Fat, 49.4 times more Saturated Fat, 49.4 times more Omega 3, 50 times more Omega 6 and 2.3 times more Fiber than Soy protein concentrate, produced by acid wash.
• While Soy protein concentrate, produced by acid wash contains 2.4 times more Protein than Soybeans roasted without salt.
• Both Soybeans roasted without salt and Soy protein concentrate, produced by acid wash have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both Soybeans roasted without salt as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.