Comparing Nutrients in 14 ounces Roasted Soybeans VS Soy protein concentrate, produced by acid wash

Macros Ratio

	Protein	Fat	Carbs
Roasted Soybeans	31%	45%	24%
Soy protein concentrate, produced by acid wash	71%	1%	28%

Macro Nutrients

	Roasted Soybeans	Soy protein concentrate, produced by acid wash	Recommended Dietary Allowance
Energy	64% 1861kcal	45% 1302kcal	2900kcal per day for Men 19-50 years
Fat	104% 101g	1.9% 1.83g	97g per day for Men 19-50 years
Saturated Fat	45.6% 14.6g	0.64% 0.21g	32g per day for Men 19-50 years
Omega 3	420% 6.72g	5.95% 0.095g	1.6g per day for Men 19-50 years
Omega 6	295% 50g	4.13% 0.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	77.6% 101g	130g per day for Men 19-50 years
Sugars	NA	109% 79.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	185% 70.3g	57.4% 22g	38g per day for Men 19-50 years
Protein	273% 153g	451% 253g	56g per day for Men 19-50 years

Vitamins

	Roasted Soybeans	Soy protein concentrate, produced by acid wash	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	105% 1.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.3% 0.58mg	43.4% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35% 5.6mg	17.8% 2.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	4.52% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	63.5% 0.83mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	209% 837μg	337% 1349μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.7% 8.73mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Soybeans	Soy protein concentrate, produced by acid wash	Recommended Dietary Allowance
Calcium	54.8% 548mg	144% 1441mg	1000mg per day for Men 19-50 years
Copper	365% 3.3mg	430% 3.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	193% 15.5mg	535% 42.8mg	8mg per day for Men 19-50 years
Magnesium	137% 575mg	132% 556mg	420mg per day for Men 19-50 years
Manganese	372% 8.56mg	723% 16.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	206% 1441mg	476% 3330mg	700mg per day for Men 19-50 years
Potassium	172% 5834mg	52.5% 1786mg	3400mg per day for Men 19-50 years
Selenium	138% 76μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	238% 3572mg	1500mg per day for Men 19-50 years
Zinc	113% 12.5mg	159% 17.5mg	11mg per day for Men 19-50 years
Water	0.21% 7.74g	0.62% 23g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Roasted Soybeans vs Soy protein concentrate, produced by acid wash:

• Soybeans roasted without salt have 2 times more Vitamin B3, 7.9 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by acid wash.
• While Soy protein concentrate, produced by acid wash contains 3.2 times more Vitamin B1 and 1.6 times more Vitamin B9 than Soybeans roasted without salt.
• Both Soybeans roasted without salt and Soy protein concentrate, produced by acid wash have similar amounts of Vitamin B2 per 14 oz.
• Both Soybeans roasted without salt as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Roasted Soybeans vs Soy protein concentrate, produced by acid wash:

• Soybeans roasted without salt have 3.3 times more Potassium and 23.9 times more Selenium than Soy protein concentrate, produced by acid wash.
• While Soy protein concentrate, produced by acid wash contains 2.6 times more Calcium, 2.8 times more Iron, 1.9 times more Manganese, 2.3 times more Phosphorus, 225 times more Sodium and 1.4 times more Zinc than Soybeans roasted without salt.
• Both Soybeans roasted without salt and Soy protein concentrate, produced by acid wash have similar amounts of Copper and Magnesium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Soybeans roasted without salt have 1.4 times more Energy, 55.2 times more Fat, 70.7 times more Saturated Fat, 70.6 times more Omega 3, 71.4 times more Omega 6 and 3.2 times more Fiber than Soy protein concentrate, produced by acid wash.
• While Soy protein concentrate, produced by acid wash contains 1.7 times more Protein than Soybeans roasted without salt.
• Both Soybeans roasted without salt and Soy protein concentrate, produced by acid wash have similar amounts of Carbohydrate per 14 oz.
• Both Soybeans roasted without salt as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.