Comparing Nutrients in 14 ounces Roasted Soybeans VS Soy protein isolate, potassium type

Macros Ratio

	Protein	Fat	Carbs
Roasted Soybeans	31%	45%	24%
Soy protein isolate, potassium type	96%	1%	3%

Macro Nutrients

	Roasted Soybeans	Soy protein isolate, potassium type	Recommended Dietary Allowance
Energy	64% 1861kcal	44% 1274kcal	2900kcal per day for Men 19-50 years
Fat	104% 101g	2.17% 2.1g	97g per day for Men 19-50 years
Saturated Fat	45.6% 14.6g	0.96% 0.31g	32g per day for Men 19-50 years
Omega 3	420% 6.72g	8.7% 0.14g	1.6g per day for Men 19-50 years
Omega 6	295% 50g	6.16% 1.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	7.9% 10.3g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	185% 70.3g	0% 0g	38g per day for Men 19-50 years
Protein	273% 153g	626% 351g	56g per day for Men 19-50 years

Vitamins

	Roasted Soybeans	Soy protein isolate, potassium type	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	58.2% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.3% 0.58mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35% 5.6mg	35.7% 5.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	4.76% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	63.5% 0.83mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	209% 837μg	175% 699μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.7% 8.73mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Soybeans	Soy protein isolate, potassium type	Recommended Dietary Allowance
Calcium	54.8% 548mg	70.6% 706mg	1000mg per day for Men 19-50 years
Copper	365% 3.3mg	705% 6.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	193% 15.5mg	719% 57.5mg	8mg per day for Men 19-50 years
Magnesium	137% 575mg	37% 155mg	420mg per day for Men 19-50 years
Manganese	372% 8.56mg	258% 5.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	206% 1441mg	440% 3080mg	700mg per day for Men 19-50 years
Potassium	172% 5834mg	186% 6311mg	3400mg per day for Men 19-50 years
Selenium	138% 76μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	13.2% 198mg	1500mg per day for Men 19-50 years
Zinc	113% 12.5mg	145% 16mg	11mg per day for Men 19-50 years
Water	0.21% 7.74g	0.53% 19.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Roasted Soybeans vs Soy protein isolate, potassium type:

• Soybeans roasted without salt have 1.5 times more Vitamin B2, 7.6 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Soy protein isolate, potassium type.
• While Soy protein isolate, potassium type contains 1.8 times more Vitamin B1 than Soybeans roasted without salt.
• Both Soybeans roasted without salt and Soy protein isolate, potassium type have similar amounts of Vitamin B3 and Vitamin B9 per 14 oz.
• Both Soybeans roasted without salt as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Roasted Soybeans vs Soy protein isolate, potassium type:

• Soybeans roasted without salt have 3.7 times more Magnesium, 1.4 times more Manganese and 23.9 times more Selenium than Soy protein isolate, potassium type.
• While Soy protein isolate, potassium type contains 1.3 times more Calcium, 1.9 times more Copper, 3.7 times more Iron, 2.1 times more Phosphorus, 12.5 times more Sodium and 1.3 times more Zinc than Soybeans roasted without salt.
• Both Soybeans roasted without salt and Soy protein isolate, potassium type have similar amounts of Potassium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Soybeans roasted without salt have 1.5 times more Energy, 47.9 times more Fat, 47.7 times more Saturated Fat, 48.4 times more Omega 3, 47.9 times more Omega 6, 11.7 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
• While Soy protein isolate, potassium type contains 2.3 times more Protein than Soybeans roasted without salt.
• Both Soybeans roasted without salt as well as Soy protein isolate, potassium type have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.