Comparing Nutrients in 100 calories Roasted SoybeansVS Soy protein isolate, potassium type
Weight per 100 calories
Roasted Soybeans
21.3g
Soy protein isolate, potassium type
31g
Roasted Soybeans have 1.5 times more energy per 100g than Soy protein isolate, potassium type. It has very high energy density when compared to other foods. Soy protein isolate, potassium type having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Soybeans or Soy protein isolate, potassium type?
Roasted Soybeans VS Soy Protein Isolate, Potassium Type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Soybeans or Soy protein isolate, potassium type?
Lets compare vitamin content per 100 calories of Roasted Soybeans vs Soy protein isolate, potassium type:
100 calories of Roasted Soybeans have 1.4 times more Vitamin B6 than Soy protein isolate, potassium type.
While 100 kcal of Soy protein isolate, potassium type contain 2.6 times more Vitamin B1 and 1.5 times more Vitamin B3 than Soybeans roasted without salt.
Both Roasted Soybeans and Soy protein isolate, potassium type provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Roasted Soybeans have insufficient amounts of Vitamin B1 and Vitamin B3
Both Soybeans roasted without salt as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Soybeans vs Soy protein isolate, potassium type:
100 calories of Roasted Soybeans have 2.5 times more Magnesium and 16.3 times more Selenium than Soy protein isolate, potassium type.
While 100 kcal of Soy protein isolate, potassium type contain 1.9 times more Calcium, 2.8 times more Copper, 5.4 times more Iron, 3.1 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Zinc than Soybeans roasted without salt.
Both Roasted Soybeans and Soy protein isolate, potassium type contain similar levels of Manganese per 100 calories.
100 calories of Soy protein isolate, potassium type lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Soybeans have 32.8 times more Fat, 32.7 times more Saturated Fat, 33.1 times more Omega 3, 32.8 times more Omega 6, 8 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
While 100 kcal of Soy protein isolate, potassium type contain 3.3 times more Protein than Soybeans roasted without salt.
Both Roasted Soybeans and Soy protein isolate, potassium type offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein isolate, potassium type provide inadequate amounts of Omega 3, Omega 6, Carbohydrate and Fiber