Comparing Nutrients in 100 grams Roasted Soybeans VS Soy protein isolate, potassium type

Macros Ratio

	Protein	Fat	Carbs
Roasted Soybeans	31%	45%	24%
Soy protein isolate, potassium type	96%	1%	3%

Macro Nutrients

	Roasted Soybeans	Soy protein isolate, potassium type	Recommended Dietary Allowance
Energy	16% 469kcal	11% 321kcal	2900kcal per day for Men 19-50 years
Fat	26% 25.4g	0.55% 0.53g	97g per day for Men 19-50 years
Saturated Fat	11.5% 3.67g	0.24% 0.077g	32g per day for Men 19-50 years
Omega 3	106% 1.7g	2.2% 0.035g	1.6g per day for Men 19-50 years
Omega 6	74.4% 12.6g	1.55% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.2% 30.2g	2% 2.6g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	46.6% 17.7g	0% 0g	38g per day for Men 19-50 years
Protein	69% 38.6g	158% 88.3g	56g per day for Men 19-50 years

Vitamins

	Roasted Soybeans	Soy protein isolate, potassium type	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	14.7% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.15mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.8% 1.4mg	9% 1.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.06% 0.45mg	1.2% 0.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52.8% 211μg	44% 176μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.44% 2.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Soybeans	Soy protein isolate, potassium type	Recommended Dietary Allowance
Calcium	14% 138mg	18% 178mg	1000mg per day for Men 19-50 years
Copper	92% 0.83mg	178% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	181% 14.5mg	8mg per day for Men 19-50 years
Magnesium	34.5% 145mg	9.3% 39mg	420mg per day for Men 19-50 years
Manganese	94% 2.16mg	65% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52% 363mg	111% 776mg	700mg per day for Men 19-50 years
Potassium	43.2% 1470mg	46.8% 1590mg	3400mg per day for Men 19-50 years
Selenium	34.7% 19μg	1.45% 0.8μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	28.5% 3.14mg	36.6% 4.03mg	11mg per day for Men 19-50 years
Water	0.053% 1.95g	0.13% 5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Roasted Soybeans vs Soy protein isolate, potassium type:

• Soybeans roasted without salt have 1.5 times more Vitamin B2, 7.6 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Soy protein isolate, potassium type.
• While Soy protein isolate, potassium type contains 1.8 times more Vitamin B1 than Soybeans roasted without salt.
• Both Soybeans roasted without salt and Soy protein isolate, potassium type have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
• Both Soybeans roasted without salt as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Roasted Soybeans vs Soy protein isolate, potassium type:

• Soybeans roasted without salt have 3.7 times more Magnesium, 1.4 times more Manganese and 23.9 times more Selenium than Soy protein isolate, potassium type.
• While Soy protein isolate, potassium type contains 1.3 times more Calcium, 1.9 times more Copper, 3.7 times more Iron, 2.1 times more Phosphorus, 12.5 times more Sodium and 1.3 times more Zinc than Soybeans roasted without salt.
• Both Soybeans roasted without salt and Soy protein isolate, potassium type have similar amounts of Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Soybeans roasted without salt have 1.5 times more Energy, 47.9 times more Fat, 47.7 times more Saturated Fat, 48.4 times more Omega 3, 47.9 times more Omega 6, 11.7 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
• While Soy protein isolate, potassium type contains 2.3 times more Protein than Soybeans roasted without salt.
• Both Soybeans roasted without salt as well as Soy protein isolate, potassium type have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.