Comparing Nutrients in 100 grams Soy protein isolate, potassium type VS Soy protein concentrate, produced by acid wash

Macros Ratio

	Protein	Fat	Carbs
Soy protein isolate, potassium type	96%	1%	3%
Soy protein concentrate, produced by acid wash	71%	1%	28%

Macro Nutrients

	Soy protein isolate, potassium type	Soy protein concentrate, produced by acid wash	Recommended Dietary Allowance
Energy	11% 321kcal	11.3% 328kcal	2900kcal per day for Men 19-50 years
Fat	0.55% 0.53g	0.47% 0.46g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.077g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	2.2% 0.035g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	1.55% 0.26g	1.04% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2% 2.6g	19.5% 25.4g	130g per day for Men 19-50 years
Sugars	0% 0g	27.6% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	14.5% 5.5g	38g per day for Men 19-50 years
Protein	158% 88.3g	114% 63.6g	56g per day for Men 19-50 years

Vitamins

	Soy protein isolate, potassium type	Soy protein concentrate, produced by acid wash	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.7% 0.18mg	26.3% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9% 1.44mg	4.48% 0.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.2% 0.06mg	1.14% 0.057mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.7% 0.1mg	10.3% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44% 176μg	85% 340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy protein isolate, potassium type	Soy protein concentrate, produced by acid wash	Recommended Dietary Allowance
Calcium	18% 178mg	36.3% 363mg	1000mg per day for Men 19-50 years
Copper	178% 1.6mg	108% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	181% 14.5mg	135% 10.8mg	8mg per day for Men 19-50 years
Magnesium	9.3% 39mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	65% 1.5mg	182% 4.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	111% 776mg	120% 839mg	700mg per day for Men 19-50 years
Potassium	46.8% 1590mg	13.2% 450mg	3400mg per day for Men 19-50 years
Selenium	1.45% 0.8μg	1.45% 0.8μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	60% 900mg	1500mg per day for Men 19-50 years
Zinc	36.6% 4.03mg	40% 4.4mg	11mg per day for Men 19-50 years
Water	0.13% 5g	0.16% 5.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy protein isolate, potassium type VS Soy protein concentrate, produced by acid wash per 100 g

Compare the macro and micronutrient content in 100 g of Soy protein isolate, potassium type versus 100 g of Soy protein concentrate, produced by acid wash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Soy protein isolate, potassium type vs Soy protein concentrate, produced by acid wash:

• 100 grams of Soy protein isolate, potassium type have 2 times more Vitamin B3 than Soy protein concentrate, produced by acid wash.
• While 100 g of Soy protein concentrate, produced by acid wash contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Soy protein isolate, potassium type.
• Both Soy protein isolate, potassium type as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Soy protein isolate, potassium type vs Soy protein concentrate, produced by acid wash:

• 100 grams of Soy protein isolate, potassium type have 1.6 times more Copper, 1.3 times more Iron and 3.5 times more Potassium than Soy protein concentrate, produced by acid wash.
• While 100 g of Soy protein concentrate, produced by acid wash contain 2 times more Calcium, 3.6 times more Magnesium, 2.8 times more Manganese and 18 times more Sodium than Soy protein isolate, potassium type.
• Both Soy protein isolate, potassium type and Soy protein concentrate, produced by acid wash contain similar levels of Phosphorus and Zinc per 100 grams.
• Both Soy protein isolate, potassium type as well as Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Soy protein isolate, potassium type have 1.5 times more Omega 3 and 1.4 times more Protein than Soy protein concentrate, produced by acid wash.
• While 100 g of Soy protein concentrate, produced by acid wash contain 9.8 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
• Both Soy protein isolate, potassium type and Soy protein concentrate, produced by acid wash offer comparable quantities of Energy per 100 grams.
• 100 grams of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
• 100 grams of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3
• Both Soy protein isolate, potassium type as well as Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 6 in 100 grams.