Comparing Nutrients in 1 kilogram Soy protein isolate, potassium type VS Soy protein concentrate, produced by acid wash

Macros Ratio

	Protein	Fat	Carbs
Soy protein isolate, potassium type	96%	1%	3%
Soy protein concentrate, produced by acid wash	71%	1%	28%

Macro Nutrients

	Soy protein isolate, potassium type	Soy protein concentrate, produced by acid wash	Recommended Dietary Allowance
Energy	111% 3210kcal	113% 3280kcal	2900kcal per day for Men 19-50 years
Fat	5.46% 5.3g	4.74% 4.6g	97g per day for Men 19-50 years
Saturated Fat	2.4% 0.77g	1.63% 0.52g	32g per day for Men 19-50 years
Omega 3	22% 0.35g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	15.5% 2.64g	10.4% 1.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	195% 254g	130g per day for Men 19-50 years
Sugars	0% 0g	276% 200g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	145% 55g	38g per day for Men 19-50 years
Protein	1577% 883g	1136% 636g	56g per day for Men 19-50 years

Vitamins

	Soy protein isolate, potassium type	Soy protein concentrate, produced by acid wash	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	147% 1.76mg	263% 3.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	109% 1.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	90% 14.4mg	44.8% 7.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	11.4% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	103% 1.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	440% 1760μg	850% 3400μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy protein isolate, potassium type	Soy protein concentrate, produced by acid wash	Recommended Dietary Allowance
Calcium	178% 1780mg	363% 3630mg	1000mg per day for Men 19-50 years
Copper	1777% 16mg	1084% 9.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1813% 145mg	1348% 108mg	8mg per day for Men 19-50 years
Magnesium	93% 390mg	333% 1400mg	420mg per day for Men 19-50 years
Manganese	649% 15mg	1822% 42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1109% 7760mg	1199% 8390mg	700mg per day for Men 19-50 years
Potassium	468% 15900mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	33.3% 500mg	600% 9000mg	1500mg per day for Men 19-50 years
Zinc	366% 40.3mg	400% 44mg	11mg per day for Men 19-50 years
Water	1.35% 49.8g	1.57% 58g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy protein isolate, potassium type VS Soy protein concentrate, produced by acid wash per 1 kg

Compare the macro and micronutrient content in 1 kg of Soy protein isolate, potassium type versus 1 kg of Soy protein concentrate, produced by acid wash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Soy protein isolate, potassium type vs Soy protein concentrate, produced by acid wash:

• 1 kilogram of Soy protein isolate, potassium type has 2 times more Vitamin B3 than Soy protein concentrate, produced by acid wash.
• While 1 kg of Soy protein concentrate, produced by acid wash contains 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Soy protein isolate, potassium type.
• Both Soy protein isolate, potassium type as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Soy protein isolate, potassium type vs Soy protein concentrate, produced by acid wash:

• 1 kilogram of Soy protein isolate, potassium type has 1.6 times more Copper, 1.3 times more Iron and 3.5 times more Potassium than Soy protein concentrate, produced by acid wash.
• While 1 kg of Soy protein concentrate, produced by acid wash contains 2 times more Calcium, 3.6 times more Magnesium, 2.8 times more Manganese and 18 times more Sodium than Soy protein isolate, potassium type.
• Both Soy protein isolate, potassium type and Soy protein concentrate, produced by acid wash contain similar levels of Phosphorus and Zinc per one kilogram.
• Both Soy protein isolate, potassium type as well as Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Soy protein isolate, potassium type has 1.5 times more Omega 3 and 1.4 times more Protein than Soy protein concentrate, produced by acid wash.
• While 1 kg of Soy protein concentrate, produced by acid wash contains 9.8 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
• Both Soy protein isolate, potassium type and Soy protein concentrate, produced by acid wash offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
• 1 kilogram of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3
• Both Soy protein isolate, potassium type as well as Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 6 in one kilogram.