Nutrient Comparison: Soy protein isolate, potassium type VS Soy protein concentrate, produced by acid wash per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy protein isolate, potassium type versus 5 oz of Soy protein concentrate, produced by acid wash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy protein isolate, potassium type vs Soy protein concentrate, produced by acid wash:
- 5 ounces of Soy protein isolate, potassium type have 2 times more Vitamin B3 than Soy protein concentrate, produced by acid wash.
- While 5 oz of Soy protein concentrate, produced by acid wash contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Soy protein isolate, potassium type.
- Both Soy protein isolate, potassium type as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Soy protein isolate, potassium type vs Soy protein concentrate, produced by acid wash:
- 5 ounces of Soy protein isolate, potassium type have 1.6 times more Copper, 1.3 times more Iron and 3.5 times more Potassium than Soy protein concentrate, produced by acid wash.
- While 5 oz of Soy protein concentrate, produced by acid wash contain 2 times more Calcium, 3.6 times more Magnesium, 2.8 times more Manganese and 18 times more Sodium than Soy protein isolate, potassium type.
- Both Soy protein isolate, potassium type and Soy protein concentrate, produced by acid wash contain similar levels of Phosphorus and Zinc per five ounces.
- Both Soy protein isolate, potassium type as well as Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy protein isolate, potassium type have 1.5 times more Omega 3 and 1.4 times more Protein than Soy protein concentrate, produced by acid wash.
- While 5 oz of Soy protein concentrate, produced by acid wash contain 9.8 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
- Both Soy protein isolate, potassium type and Soy protein concentrate, produced by acid wash offer comparable quantities of Energy per five ounces.
- 5 ounces of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3
- Both Soy protein isolate, potassium type as well as Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 6 in five ounces.