Nutrient Comparison: Soy protein concentrate, produced by acid wash VS Low Salt Shoyu per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy protein concentrate, produced by acid wash versus 5 oz of Low Salt Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy protein concentrate, produced by acid wash vs Low Salt Shoyu:
- 5 ounces of Soy protein concentrate, produced by acid wash have 7.9 times more Vitamin B1 and 7.7 times more Vitamin B9 than Low Salt Shoyu.
- While 5 oz of Shoyu Soy Sauce, low salt contain 1.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 7.5 times more Vitamin B5 than Soy protein concentrate, produced by acid wash.
- Both Soy protein concentrate, produced by acid wash and Low Salt Shoyu provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5
- Both Soy protein concentrate, produced by acid wash as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Soy protein concentrate, produced by acid wash vs Low Salt Shoyu:
- 5 ounces of Soy protein concentrate, produced by acid wash have 12.1 times more Calcium, 19.9 times more Copper, 8 times more Iron, 2 times more Magnesium, 4.2 times more Manganese, 5.1 times more Phosphorus, 1.3 times more Potassium and 5.6 times more Zinc than Low Salt Shoyu.
- While 5 oz of Shoyu Soy Sauce, low salt contain 4 times more Sodium and 13 times more Water than Soy protein concentrate, produced by acid wash.
- Both Soy protein concentrate, produced by acid wash as well as Shoyu Soy Sauce, low salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy protein concentrate, produced by acid wash have 5.8 times more Energy, 4.5 times more Carbohydrate, 40 times more Sugars, 7.9 times more Fiber and 7 times more Protein than Low Salt Shoyu.
- 5 ounces of Low Salt Shoyu provide inadequate amounts of Energy and Fiber
- Both Soy protein concentrate, produced by acid wash as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.