Comparing Nutrients in 300 calories Soy protein concentrate, produced by acid washVS Low Salt Shoyu
Weight per 300 calories
Soy protein concentrate, produced by acid wash
92g
Low Salt Shoyu
526g
Soy protein concentrate, produced by acid wash has 5.8 times more energy per 100g than Low Salt Shoyu. It has high energy density when compared to other foods. Shoyu Soy Sauce, low salt having low energy density.
Discover which food has more nutrients per 300 calories - Soy protein concentrate, produced by acid wash or Low Salt Shoyu?
Soy Protein Concentrate, Produced By Acid Wash VS Low Salt Shoyu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy protein concentrate, produced by acid wash or Low Salt Shoyu?
Lets compare vitamin content per 300 calories of Soy protein concentrate, produced by acid wash vs Low Salt Shoyu:
300 calories of Soy protein concentrate, produced by acid wash have 1.4 times more Vitamin B1 and 1.3 times more Vitamin B9 than Low Salt Shoyu.
While 300 kcal of Shoyu Soy Sauce, low salt contain 9.7 times more Vitamin B2, 9.2 times more Vitamin B3, 42.9 times more Vitamin B5 and 6.9 times more Vitamin B6 than Soy protein concentrate, produced by acid wash.
300 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B3 and Vitamin B5
Both Soy protein concentrate, produced by acid wash as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Soy protein concentrate, produced by acid wash vs Low Salt Shoyu:
300 calories of Soy protein concentrate, produced by acid wash have 2.1 times more Calcium, 3.5 times more Copper and 1.4 times more Iron than Low Salt Shoyu.
While 300 kcal of Shoyu Soy Sauce, low salt contain 2.8 times more Magnesium, 1.4 times more Manganese, 4.5 times more Potassium, 23 times more Sodium and 74.5 times more Water than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Low Salt Shoyu contain similar levels of Phosphorus and Zinc per 300 calories.
Both Soy protein concentrate, produced by acid wash as well as Shoyu Soy Sauce, low salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soy protein concentrate, produced by acid wash have 7 times more Sugars, 1.4 times more Fiber and 1.2 times more Protein than Low Salt Shoyu.
While 300 kcal of Shoyu Soy Sauce, low salt contain 1.3 times more Carbohydrate than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Low Salt Shoyu offer comparable quantities of Energy per 300 calories.
Both Soy protein concentrate, produced by acid wash as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.