Comparing Nutrients in 300 calories Low Salt ShoyuVS Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Weight per 300 calories
Low Salt Shoyu
526g
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
333g
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 1.6 times more energy per unit of mass than Shoyu Soy Sauce, low salt, which is average in comparison to other foods. Low Salt Shoyu having low energy density.
Discover which food has more nutrients per 300 calories - Low Salt Shoyu or Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
Macros Ratio
ProteinFatCarbs
Low Salt Shoyu
59%
4%
37%
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Low Salt Shoyu VS Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Salt Shoyu or Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
Lets compare vitamin content per 300 calories of Low Salt Shoyu vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
300 calories of Low Salt Shoyu have 2.1 times more Vitamin B1, 8.8 times more Vitamin B2, 4 times more Vitamin B3, 4.5 times more Vitamin B5, 6.8 times more Vitamin B6, 17.4 times more Vitamin B9 and more Vitamin E than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9 and Vitamin E
Both Shoyu Soy Sauce, low salt as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Low Salt Shoyu vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
300 calories of Low Salt Shoyu have 4.3 times more Calcium, 1.6 times more Copper, 5 times more Iron, 3.2 times more Magnesium, 10.5 times more Manganese, 2.9 times more Phosphorus, 2 times more Sodium, 5 times more Zinc and 1.9 times more Water than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 300 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 5.6 times more Potassium than Shoyu Soy Sauce, low salt.
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium
Both Shoyu Soy Sauce, low salt as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Low Salt Shoyu have 3.7 times more Fiber and 1.7 times more Protein than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 300 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 1.6 times more Carbohydrate and 7.1 times more Sugars than Shoyu Soy Sauce, low salt.
Both Low Salt Shoyu and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein offer comparable quantities of Energy per 300 calories.
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Fiber
Both Shoyu Soy Sauce, low salt as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.