Comparing Nutrients in 300 calories Low Salt ShoyuVS Raw Firm Tofu Prepared with Calcium Sulfate
Weight per 300 calories
Low Salt Shoyu
526g
Raw Firm Tofu Prepared with Calcium Sulfate
208g
Raw Firm Tofu Prepared with Calcium Sulfate has 2.5 times more energy per unit of mass than Shoyu Soy Sauce, low salt, which is average in comparison to other foods. Low Salt Shoyu having low energy density.
Discover which food has more nutrients per 300 calories - Low Salt Shoyu or Raw Firm Tofu Prepared with Calcium Sulfate?
Low Salt Shoyu VS Raw Firm Tofu Prepared With Calcium Sulfate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Salt Shoyu or Raw Firm Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 300 calories of Low Salt Shoyu vs Raw Firm Tofu Prepared with Calcium Sulfate:
300 calories of Low Salt Shoyu have 5.9 times more Vitamin B2, 7.6 times more Vitamin B3, 8.1 times more Vitamin B5, 4.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Firm Tofu Prepared with Calcium Sulfate.
While 300 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 1.6 times more Vitamin B1 than Shoyu Soy Sauce, low salt.
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
Both Shoyu Soy Sauce, low salt as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Salt Shoyu vs Raw Firm Tofu Prepared with Calcium Sulfate:
300 calories of Low Salt Shoyu have 1.3 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 3.8 times more Potassium, 649.3 times more Sodium, 1.3 times more Zinc and 2.7 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
While 300 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 9 times more Calcium, 3.1 times more Copper and 13.8 times more Selenium than Shoyu Soy Sauce, low salt.
300 calories of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Low Salt Shoyu have 5.1 times more Carbohydrate and 1.3 times more Protein than Raw Firm Tofu Prepared with Calcium Sulfate.
While 300 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 11.5 times more Fat, 14.3 times more Saturated Fat, 15.4 times more Omega 3, 14 times more Omega 6 and 1.3 times more Fiber than Shoyu Soy Sauce, low salt.
Both Low Salt Shoyu and Raw Firm Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy per 300 calories.
300 calories of Low Salt Shoyu provide inadequate amounts of Omega 3 and Omega 6
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate