Comparing Nutrients in 1 kilogram Low Salt Shoyu VS Raw Firm Tofu Prepared with Calcium Sulfate

Macros Ratio

	Protein	Fat	Carbs
Low Salt Shoyu	59%	4%	37%
Raw Firm Tofu Prepared with Calcium Sulfate	44%	49%	7%

Macro Nutrients

	Low Salt Shoyu	Raw Firm Tofu Prepared with Calcium Sulfate	Recommended Dietary Allowance
Energy	19.7% 570kcal	49.7% 1440kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	90% 87.2g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	39.4% 12.6g	32g per day for Men 19-50 years
Omega 3	9.38% 0.15g	364% 5.82g	1.6g per day for Men 19-50 years
Omega 6	7.24% 1.23g	255% 43.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43% 56g	21.4% 28g	130g per day for Men 19-50 years
Sugars	6.9% 5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	60.5% 23g	38g per day for Men 19-50 years
Protein	162% 91g	308% 173g	56g per day for Men 19-50 years

Vitamins

	Low Salt Shoyu	Raw Firm Tofu Prepared with Calcium Sulfate	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.3% 0.4mg	132% 1.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	185% 2.4mg	78.5% 1.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	71.3% 11.4mg	24% 3.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	85% 4.25mg	26.6% 1.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	123% 1.6mg	70.8% 0.92mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	110% 440μg	72.5% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.3% 4.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Salt Shoyu	Raw Firm Tofu Prepared with Calcium Sulfate	Recommended Dietary Allowance
Calcium	30% 300mg	683% 6830mg	1000mg per day for Men 19-50 years
Copper	54.4% 0.49mg	420% 3.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	333% 26.6mg	8mg per day for Men 19-50 years
Magnesium	164% 690mg	138% 580mg	420mg per day for Men 19-50 years
Manganese	438% 10mg	513% 12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	237% 1660mg	271% 1900mg	700mg per day for Men 19-50 years
Potassium	104% 3520mg	69.7% 2370mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	316% 174μg	55μg per day for Men 19-50 years
Sodium	2399% 35980mg	9.33% 140mg	1500mg per day for Men 19-50 years
Zinc	72% 7.9mg	143% 15.7mg	11mg per day for Men 19-50 years
Water	20.3% 751g	19% 698g	3700g per day for Men 19-50 years

Nutrient Comparison: Low Salt Shoyu VS Raw Firm Tofu Prepared with Calcium Sulfate per 1 kg

Compare the macro and micronutrient content in 1 kg of Low Salt Shoyu versus 1 kg of Raw Firm Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Low Salt Shoyu vs Raw Firm Tofu Prepared with Calcium Sulfate:

• 1 kilogram of Low Salt Shoyu has 2.4 times more Vitamin B2, 3 times more Vitamin B3, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Firm Tofu Prepared with Calcium Sulfate.
• While 1 kg of Raw Firm Tofu Prepared with Calcium Sulfate contains 4 times more Vitamin B1 than Shoyu Soy Sauce, low salt.
• Both Shoyu Soy Sauce, low salt as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Low Salt Shoyu vs Raw Firm Tofu Prepared with Calcium Sulfate:

• 1 kilogram of Low Salt Shoyu has 1.5 times more Potassium and 257 times more Sodium than Raw Firm Tofu Prepared with Calcium Sulfate.
• While 1 kg of Raw Firm Tofu Prepared with Calcium Sulfate contains 22.8 times more Calcium, 7.7 times more Copper, 2 times more Iron, 34.8 times more Selenium and 2 times more Zinc than Shoyu Soy Sauce, low salt.
• Both Low Salt Shoyu and Raw Firm Tofu Prepared with Calcium Sulfate contain similar levels of Magnesium, Manganese and Phosphorus per one kilogram.
• 1 kilogram of Low Salt Shoyu lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Low Salt Shoyu has 2 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
• While 1 kg of Raw Firm Tofu Prepared with Calcium Sulfate contains 2.5 times more Energy, 29.1 times more Fat, 36 times more Saturated Fat, 38.8 times more Omega 3, 35.3 times more Omega 6, 3.3 times more Fiber and 1.9 times more Protein than Shoyu Soy Sauce, low salt.
• 1 kilogram of Low Salt Shoyu provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber