Comparing Nutrients in 5 ounces Low Salt Shoyu VS Raw Firm Tofu Prepared with Calcium Sulfate

Macros Ratio

	Protein	Fat	Carbs
Low Salt Shoyu	59%	4%	37%
Raw Firm Tofu Prepared with Calcium Sulfate	44%	49%	7%

Macro Nutrients

	Low Salt Shoyu	Raw Firm Tofu Prepared with Calcium Sulfate	Recommended Dietary Allowance
Energy	2.8% 80.8kcal	7.04% 204kcal	2900kcal per day for Men 19-50 years
Fat	0.44% 0.43g	12.7% 12.4g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	5.6% 1.8g	32g per day for Men 19-50 years
Omega 3	1.33% 0.021g	51.6% 0.82g	1.6g per day for Men 19-50 years
Omega 6	1.03% 0.17g	36% 6.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.1% 7.92g	3.03% 3.94g	130g per day for Men 19-50 years
Sugars	0.98% 0.71g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.43g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	2.6% 0.99g	8.58% 3.26g	38g per day for Men 19-50 years
Protein	23% 13g	43.7% 24.5g	56g per day for Men 19-50 years

Vitamins

	Low Salt Shoyu	Raw Firm Tofu Prepared with Calcium Sulfate	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.72% 0.057mg	18.7% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10% 1.6mg	3.38% 0.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	3.77% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.6% 62.4μg	10.3% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.87% 0.58mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Salt Shoyu	Raw Firm Tofu Prepared with Calcium Sulfate	Recommended Dietary Allowance
Calcium	4.25% 42.5mg	97% 968mg	1000mg per day for Men 19-50 years
Copper	7.7% 0.069mg	59.5% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.9mg	47% 3.77mg	8mg per day for Men 19-50 years
Magnesium	23.3% 98mg	19.6% 82.2mg	420mg per day for Men 19-50 years
Manganese	62% 1.43mg	72.8% 1.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.6% 235mg	38.5% 269mg	700mg per day for Men 19-50 years
Potassium	14.7% 499mg	9.9% 336mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	45% 24.7μg	55μg per day for Men 19-50 years
Sodium	340% 5100mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	20.2% 2.23mg	11mg per day for Men 19-50 years
Water	2.88% 107g	2.68% 99g	3700g per day for Men 19-50 years

Nutrient Comparison: Low Salt Shoyu VS Raw Firm Tofu Prepared with Calcium Sulfate per 5 oz

Compare the macro and micronutrient content in 5 oz of Low Salt Shoyu versus 5 oz of Raw Firm Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Low Salt Shoyu vs Raw Firm Tofu Prepared with Calcium Sulfate:

• 5 ounces of Low Salt Shoyu have 2.4 times more Vitamin B2, 3 times more Vitamin B3, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Firm Tofu Prepared with Calcium Sulfate.
• While 5 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 4 times more Vitamin B1 than Shoyu Soy Sauce, low salt.
• Both Shoyu Soy Sauce, low salt as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Low Salt Shoyu vs Raw Firm Tofu Prepared with Calcium Sulfate:

• 5 ounces of Low Salt Shoyu have 1.5 times more Potassium and 257 times more Sodium than Raw Firm Tofu Prepared with Calcium Sulfate.
• While 5 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 22.8 times more Calcium, 7.7 times more Copper, 2 times more Iron, 34.8 times more Selenium and 2 times more Zinc than Shoyu Soy Sauce, low salt.
• Both Low Salt Shoyu and Raw Firm Tofu Prepared with Calcium Sulfate contain similar levels of Magnesium, Manganese and Phosphorus per five ounces.
• 5 ounces of Low Salt Shoyu lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Low Salt Shoyu have 2 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
• While 5 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 2.5 times more Energy, 29.1 times more Fat, 36 times more Saturated Fat, 38.8 times more Omega 3, 35.3 times more Omega 6, 3.3 times more Fiber and 1.9 times more Protein than Shoyu Soy Sauce, low salt.
• 5 ounces of Low Salt Shoyu provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber