Comparing Nutrients in 100 grams Low Salt Shoyu VS Raw Firm Tofu Prepared with Calcium Sulfate

Macros Ratio

	Protein	Fat	Carbs
Low Salt Shoyu	59%	4%	37%
Raw Firm Tofu Prepared with Calcium Sulfate	44%	49%	7%

Macro Nutrients

	Low Salt Shoyu	Raw Firm Tofu Prepared with Calcium Sulfate	Recommended Dietary Allowance
Energy	1.97% 57kcal	4.97% 144kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	9% 8.72g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	3.94% 1.26g	32g per day for Men 19-50 years
Omega 3	0.94% 0.015g	36.4% 0.58g	1.6g per day for Men 19-50 years
Omega 6	0.72% 0.12g	25.5% 4.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.3% 5.6g	2.14% 2.78g	130g per day for Men 19-50 years
Sugars	0.69% 0.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	1.84% 0.7g	6.05% 2.3g	38g per day for Men 19-50 years
Protein	16% 9.05g	31% 17.3g	56g per day for Men 19-50 years

Vitamins

	Low Salt Shoyu	Raw Firm Tofu Prepared with Calcium Sulfate	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.33% 0.04mg	13% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	7.85% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.13% 1.14mg	2.4% 0.38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.5% 0.43mg	2.66% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	7.08% 0.092mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44μg	7.25% 29μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.73% 0.41mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Salt Shoyu	Raw Firm Tofu Prepared with Calcium Sulfate	Recommended Dietary Allowance
Calcium	3% 30mg	68.3% 683mg	1000mg per day for Men 19-50 years
Copper	5.44% 0.049mg	42% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.35mg	33.3% 2.66mg	8mg per day for Men 19-50 years
Magnesium	16.4% 69mg	14% 58mg	420mg per day for Men 19-50 years
Manganese	44% 1mg	51.3% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.7% 166mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	10.4% 352mg	6.97% 237mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	31.6% 17.4μg	55μg per day for Men 19-50 years
Sodium	240% 3598mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	14.3% 1.57mg	11mg per day for Men 19-50 years
Water	2.03% 75g	1.9% 70g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Low Salt Shoyu vs Raw Firm Tofu Prepared with Calcium Sulfate:

• Shoyu Soy Sauce, low salt has 2.4 times more Vitamin B2, 3 times more Vitamin B3, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Firm Tofu Prepared with Calcium Sulfate.
• While Raw Firm Tofu Prepared with Calcium Sulfate contains 4 times more Vitamin B1 than Shoyu Soy Sauce, low salt.
• Both Shoyu Soy Sauce, low salt as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Low Salt Shoyu vs Raw Firm Tofu Prepared with Calcium Sulfate:

• Shoyu Soy Sauce, low salt has 1.5 times more Potassium and 257 times more Sodium than Raw Firm Tofu Prepared with Calcium Sulfate.
• While Raw Firm Tofu Prepared with Calcium Sulfate contains 22.8 times more Calcium, 7.7 times more Copper, 2 times more Iron, 34.8 times more Selenium and 2 times more Zinc than Shoyu Soy Sauce, low salt.
• Both Shoyu Soy Sauce, low salt and Raw Firm Tofu Prepared with Calcium Sulfate have similar amounts of Magnesium, Manganese, Phosphorus and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Shoyu Soy Sauce, low salt has 2 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
• While Raw Firm Tofu Prepared with Calcium Sulfate contains 2.5 times more Energy, 29.1 times more Fat, 36 times more Saturated Fat, 38.8 times more Omega 3, 35.3 times more Omega 6, 3.3 times more Fiber and 1.9 times more Protein than Shoyu Soy Sauce, low salt.
• Both Shoyu Soy Sauce, low salt as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.