Comparing Nutrients in 7 ounces Low Salt Shoyu VS Raw Firm Tofu Prepared with Calcium Sulfate

Macros Ratio

	Protein	Fat	Carbs
Low Salt Shoyu	59%	4%	37%
Raw Firm Tofu Prepared with Calcium Sulfate	44%	49%	7%

Macro Nutrients

	Low Salt Shoyu	Raw Firm Tofu Prepared with Calcium Sulfate	Recommended Dietary Allowance
Energy	3.9% 113kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	18% 17.3g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.069g	7.82% 2.5g	32g per day for Men 19-50 years
Omega 3	1.86% 0.03g	72% 1.15g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	50.7% 8.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.53% 11g	4.24% 5.5g	130g per day for Men 19-50 years
Sugars	1.37% 0.99g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.6g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	3.66% 1.4g	12% 4.56g	38g per day for Men 19-50 years
Protein	32% 18g	61% 34.3g	56g per day for Men 19-50 years

Vitamins

	Low Salt Shoyu	Raw Firm Tofu Prepared with Calcium Sulfate	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.6% 0.48mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.26mg	4.73% 0.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.84mg	5.28% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22% 87.3μg	14.4% 57.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.42% 0.81mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Salt Shoyu	Raw Firm Tofu Prepared with Calcium Sulfate	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	136% 1355mg	1000mg per day for Men 19-50 years
Copper	11% 0.097mg	83.3% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.5% 2.68mg	66% 5.28mg	8mg per day for Men 19-50 years
Magnesium	32.6% 137mg	27.4% 115mg	420mg per day for Men 19-50 years
Manganese	87% 2mg	102% 2.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 329mg	54% 377mg	700mg per day for Men 19-50 years
Potassium	20.5% 699mg	14% 470mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	62.8% 34.5μg	55μg per day for Men 19-50 years
Sodium	476% 7140mg	1.85% 27.8mg	1500mg per day for Men 19-50 years
Zinc	14.3% 1.57mg	28.3% 3.1mg	11mg per day for Men 19-50 years
Water	4.03% 149g	3.75% 139g	3700g per day for Men 19-50 years

Nutrient Comparison: Low Salt Shoyu VS Raw Firm Tofu Prepared with Calcium Sulfate per 7 oz

Compare the macro and micronutrient content in 7 oz of Low Salt Shoyu versus 7 oz of Raw Firm Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Low Salt Shoyu vs Raw Firm Tofu Prepared with Calcium Sulfate:

• 7 ounces of Low Salt Shoyu have 2.4 times more Vitamin B2, 3 times more Vitamin B3, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Firm Tofu Prepared with Calcium Sulfate.
• While 7 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 4 times more Vitamin B1 than Shoyu Soy Sauce, low salt.
• Both Shoyu Soy Sauce, low salt as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Low Salt Shoyu vs Raw Firm Tofu Prepared with Calcium Sulfate:

• 7 ounces of Low Salt Shoyu have 1.5 times more Potassium and 257 times more Sodium than Raw Firm Tofu Prepared with Calcium Sulfate.
• While 7 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 22.8 times more Calcium, 7.7 times more Copper, 2 times more Iron, 34.8 times more Selenium and 2 times more Zinc than Shoyu Soy Sauce, low salt.
• Both Low Salt Shoyu and Raw Firm Tofu Prepared with Calcium Sulfate contain similar levels of Magnesium, Manganese and Phosphorus per seven ounces.
• 7 ounces of Low Salt Shoyu lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Low Salt Shoyu have 2 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
• While 7 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 2.5 times more Energy, 29.1 times more Fat, 36 times more Saturated Fat, 38.8 times more Omega 3, 35.3 times more Omega 6, 3.3 times more Fiber and 1.9 times more Protein than Shoyu Soy Sauce, low salt.
• 7 ounces of Low Salt Shoyu provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber