Nutrient Comparison: Low Salt Shoyu VS Raw Regular Tofu Prepared with Calcium Sulfate per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Salt Shoyu versus 7 oz of Raw Regular Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Salt Shoyu vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 7 ounces of Low Salt Shoyu have 4.6 times more Vitamin B2, 5.8 times more Vitamin B3, 6.3 times more Vitamin B5, 3.4 times more Vitamin B6, 2.9 times more Vitamin B9 and 41 times more Vitamin E than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 7 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 2 times more Vitamin B1 and more Vitamin K than Shoyu Soy Sauce, low salt.
- 7 ounces of Low Salt Shoyu have insufficient amounts of Vitamin K
- 7 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
- Both Shoyu Soy Sauce, low salt as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Low Salt Shoyu vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 7 ounces of Low Salt Shoyu have 2.3 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 2.9 times more Potassium and 514 times more Sodium than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 7 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 11.7 times more Calcium, 3.9 times more Copper, 4 times more Iron and 17.8 times more Selenium than Shoyu Soy Sauce, low salt.
- Both Low Salt Shoyu and Raw Regular Tofu Prepared with Calcium Sulfate contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Low Salt Shoyu have 3 times more Carbohydrate than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 7 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 1.3 times more Energy, 15.9 times more Fat, 19.7 times more Saturated Fat, 21.3 times more Omega 3 and 19.3 times more Omega 6 than Shoyu Soy Sauce, low salt.
- Both Low Salt Shoyu and Raw Regular Tofu Prepared with Calcium Sulfate offer comparable quantities of Protein per seven ounces.
- 7 ounces of Low Salt Shoyu provide inadequate amounts of Energy, Omega 3 and Omega 6
- 7 ounces of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate
- Both Shoyu Soy Sauce, low salt as well as Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Fiber in seven ounces.