Comparing Nutrients in 7 ounces Raw Regular Tofu Prepared with Calcium Sulfate VS Soy sauce, reduced sodium, made from hydrolyzed vegetable protein

Macros Ratio

	Protein	Fat	Carbs
Raw Regular Tofu Prepared with Calcium Sulfate	39%	52%	9%
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	35%	3%	62%

Macro Nutrients

	Raw Regular Tofu Prepared with Calcium Sulfate	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Energy	5.2% 151kcal	6.16% 179kcal	2900kcal per day for Men 19-50 years
Fat	9.78% 9.5g	0.63% 0.62g	97g per day for Men 19-50 years
Saturated Fat	4.3% 1.37g	0.12% 0.04g	32g per day for Men 19-50 years
Omega 3	39.6% 0.63g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	27.8% 4.72g	0.9% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.85% 3.7g	22% 28.7g	130g per day for Men 19-50 years
Sugars	1.7% 1.23g	15.4% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.27% 0.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6g	g per day for Men 19-50 years
Sucrose	NA	% 0.16g	g per day for Men 19-50 years
Fiber	1.57% 0.6g	1.57% 0.6g	38g per day for Men 19-50 years
Protein	28.6% 16g	29% 16.3g	56g per day for Men 19-50 years

Vitamins

	Raw Regular Tofu Prepared with Calcium Sulfate	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.4% 0.16mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.94% 0.1mg	6.56% 0.085mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.4% 0.39mg	5.6% 0.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.7% 0.13mg	5.87% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.17% 0.093mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.44% 29.8μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.97% 4.76μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Regular Tofu Prepared with Calcium Sulfate	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Calcium	69.5% 695mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	42.6% 0.38mg	11% 0.097mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	133% 10.6mg	10.7% 0.85mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	16% 67.5mg	420mg per day for Men 19-50 years
Manganese	52.2% 1.2mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.5% 192mg	25.2% 177mg	700mg per day for Men 19-50 years
Potassium	7.06% 240mg	181% 6148mg	3400mg per day for Men 19-50 years
Selenium	32% 17.7μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	382% 5735mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	4.5% 0.5mg	11mg per day for Men 19-50 years
Water	4.53% 168g	3.4% 126g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Regular Tofu Prepared with Calcium Sulfate VS Soy sauce, reduced sodium, made from hydrolyzed vegetable protein per 7 oz

Compare the macro and micronutrient content in 7 oz of Raw Regular Tofu Prepared with Calcium Sulfate versus 7 oz of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Raw Regular Tofu Prepared with Calcium Sulfate vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:

• 7 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 2.7 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin K than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• While 7 oz of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 2.3 times more Vitamin B3 and 2.2 times more Vitamin B5 than Raw Regular Tofu Prepared with Calcium Sulfate.
• 7 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
• 7 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9 and Vitamin K
• Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Raw Regular Tofu Prepared with Calcium Sulfate vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:

• 7 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 31.8 times more Calcium, 3.9 times more Copper, 12.5 times more Iron, 4 times more Manganese, 9.9 times more Selenium, 3.2 times more Zinc and 1.3 times more Water than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• While 7 oz of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 25.6 times more Potassium and 412.9 times more Sodium than Raw Regular Tofu Prepared with Calcium Sulfate.
• Both Raw Regular Tofu Prepared with Calcium Sulfate and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain similar levels of Magnesium and Phosphorus per seven ounces.
• 7 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 15.4 times more Fat, 34.6 times more Saturated Fat, 26.6 times more Omega 3 and 30.9 times more Omega 6 than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• While 7 oz of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 7.7 times more Carbohydrate and 9.1 times more Sugars than Raw Regular Tofu Prepared with Calcium Sulfate.
• Both Raw Regular Tofu Prepared with Calcium Sulfate and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein offer comparable quantities of Energy and Protein per seven ounces.
• 7 ounces of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate
• 7 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Omega 6
• Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Fiber in seven ounces.