Comparing Nutrients in 1 kilogram Raw Regular Tofu Prepared with Calcium Sulfate VS Soy sauce, reduced sodium, made from hydrolyzed vegetable protein

Macros Ratio

	Protein	Fat	Carbs
Raw Regular Tofu Prepared with Calcium Sulfate	39%	52%	9%
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	35%	3%	62%

Macro Nutrients

	Raw Regular Tofu Prepared with Calcium Sulfate	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Energy	26.2% 760kcal	31% 900kcal	2900kcal per day for Men 19-50 years
Fat	49.3% 47.8g	3.2% 3.1g	97g per day for Men 19-50 years
Saturated Fat	21.6% 6.9g	0.63% 0.2g	32g per day for Men 19-50 years
Omega 3	199% 3.2g	7.5% 0.12g	1.6g per day for Men 19-50 years
Omega 6	140% 24g	4.53% 0.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.4% 18.7g	111% 144g	130g per day for Men 19-50 years
Sugars	8.55% 6.2g	77.7% 56.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.38% 1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 30g	g per day for Men 19-50 years
Sucrose	NA	% 0.8g	g per day for Men 19-50 years
Fiber	7.9% 3g	7.9% 3g	38g per day for Men 19-50 years
Protein	144% 80.8g	146% 82g	56g per day for Men 19-50 years

Vitamins

	Raw Regular Tofu Prepared with Calcium Sulfate	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67.5% 0.81mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40% 0.52mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.95mg	28.3% 4.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.6% 0.68mg	29.6% 1.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Regular Tofu Prepared with Calcium Sulfate	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Calcium	350% 3500mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	214% 1.93mg	54.4% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	670% 53.6mg	53.8% 4.3mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	81% 340mg	420mg per day for Men 19-50 years
Manganese	263% 6.05mg	65.7% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	139% 970mg	127% 890mg	700mg per day for Men 19-50 years
Potassium	35.6% 1210mg	911% 30980mg	3400mg per day for Men 19-50 years
Selenium	162% 89μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	1927% 28900mg	1500mg per day for Men 19-50 years
Zinc	72.7% 8mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	23% 846g	17% 633g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Regular Tofu Prepared with Calcium Sulfate VS Soy sauce, reduced sodium, made from hydrolyzed vegetable protein per 1 kg

Compare the macro and micronutrient content in 1 kg of Raw Regular Tofu Prepared with Calcium Sulfate versus 1 kg of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:

• 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate has 2.7 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin K than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• While 1 kg of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contains 2.3 times more Vitamin B3 and 2.2 times more Vitamin B5 than Raw Regular Tofu Prepared with Calcium Sulfate.
• 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
• 1 kilogram of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9 and Vitamin K
• Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Raw Regular Tofu Prepared with Calcium Sulfate vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:

• 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate has 31.8 times more Calcium, 3.9 times more Copper, 12.5 times more Iron, 4 times more Manganese, 9.9 times more Selenium, 3.2 times more Zinc and 1.3 times more Water than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• While 1 kg of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contains 25.6 times more Potassium and 412.9 times more Sodium than Raw Regular Tofu Prepared with Calcium Sulfate.
• Both Raw Regular Tofu Prepared with Calcium Sulfate and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain similar levels of Magnesium and Phosphorus per one kilogram.
• 1 kilogram of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate has 15.4 times more Fat, 34.6 times more Saturated Fat, 26.6 times more Omega 3 and 30.9 times more Omega 6 than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• While 1 kg of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contains 7.7 times more Carbohydrate and 9.1 times more Sugars than Raw Regular Tofu Prepared with Calcium Sulfate.
• Both Raw Regular Tofu Prepared with Calcium Sulfate and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein offer comparable quantities of Energy and Protein per one kilogram.
• 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate
• 1 kilogram of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Omega 6
• Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Fiber in one kilogram.