Comparing Nutrients in 1 kilogram Soy sauce, reduced sodium, made from hydrolyzed vegetable protein VS Raw Firm Tofu Prepared with Calcium Sulfate

Macros Ratio

	Protein	Fat	Carbs
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	35%	3%	62%
Raw Firm Tofu Prepared with Calcium Sulfate	44%	49%	7%

Macro Nutrients

	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Raw Firm Tofu Prepared with Calcium Sulfate	Recommended Dietary Allowance
Energy	31% 900kcal	49.7% 1440kcal	2900kcal per day for Men 19-50 years
Fat	3.2% 3.1g	90% 87.2g	97g per day for Men 19-50 years
Saturated Fat	0.63% 0.2g	39.4% 12.6g	32g per day for Men 19-50 years
Omega 3	7.5% 0.12g	364% 5.82g	1.6g per day for Men 19-50 years
Omega 6	4.53% 0.77g	255% 43.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	111% 144g	21.4% 28g	130g per day for Men 19-50 years
Sugars	77.7% 56.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.38% 1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 30g	NA	g per day for Men 19-50 years
Sucrose	% 0.8g	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	60.5% 23g	38g per day for Men 19-50 years
Protein	146% 82g	308% 173g	56g per day for Men 19-50 years

Vitamins

	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Raw Firm Tofu Prepared with Calcium Sulfate	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	132% 1.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	78.5% 1.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.3% 4.53mg	24% 3.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.6% 1.48mg	26.6% 1.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	70.8% 0.92mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	72.5% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Raw Firm Tofu Prepared with Calcium Sulfate	Recommended Dietary Allowance
Calcium	11% 110mg	683% 6830mg	1000mg per day for Men 19-50 years
Copper	54.4% 0.49mg	420% 3.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.8% 4.3mg	333% 26.6mg	8mg per day for Men 19-50 years
Magnesium	81% 340mg	138% 580mg	420mg per day for Men 19-50 years
Manganese	65.7% 1.5mg	513% 12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	127% 890mg	271% 1900mg	700mg per day for Men 19-50 years
Potassium	911% 30980mg	69.7% 2370mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	316% 174μg	55μg per day for Men 19-50 years
Sodium	1927% 28900mg	9.33% 140mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	143% 15.7mg	11mg per day for Men 19-50 years
Water	17% 633g	19% 698g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Raw Firm Tofu Prepared with Calcium Sulfate:

• Raw Firm Tofu Prepared with Calcium Sulfate contains 5.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B6 and 7.3 times more Vitamin B9 than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Raw Firm Tofu Prepared with Calcium Sulfate have similar amounts of Vitamin B3 and Vitamin B5 per 1 kg.
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Raw Firm Tofu Prepared with Calcium Sulfate:

• Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 13.1 times more Potassium and 206.4 times more Sodium than Raw Firm Tofu Prepared with Calcium Sulfate.
• While Raw Firm Tofu Prepared with Calcium Sulfate contains 62.1 times more Calcium, 7.7 times more Copper, 6.2 times more Iron, 1.7 times more Magnesium, 7.8 times more Manganese, 2.1 times more Phosphorus, 19.3 times more Selenium and 6.3 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Raw Firm Tofu Prepared with Calcium Sulfate have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 5.2 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
• While Raw Firm Tofu Prepared with Calcium Sulfate contains 1.6 times more Energy, 28.1 times more Fat, 63.1 times more Saturated Fat, 48.5 times more Omega 3, 56.4 times more Omega 6, 7.7 times more Fiber and 2.1 times more Protein than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.