Lets compare vitamin content per 14 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Raw Firm Tofu Prepared with Calcium Sulfate:
Raw Firm Tofu Prepared with Calcium Sulfate contains 5.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B6 and 7.3 times more Vitamin B9 than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Raw Firm Tofu Prepared with Calcium Sulfate have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Raw Firm Tofu Prepared with Calcium Sulfate:
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 13.1 times more Potassium and 206.4 times more Sodium than Raw Firm Tofu Prepared with Calcium Sulfate.
While Raw Firm Tofu Prepared with Calcium Sulfate contains 62.1 times more Calcium, 7.7 times more Copper, 6.2 times more Iron, 1.7 times more Magnesium, 7.8 times more Manganese, 2.1 times more Phosphorus, 19.3 times more Selenium and 6.3 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Raw Firm Tofu Prepared with Calcium Sulfate have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 5.2 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
While Raw Firm Tofu Prepared with Calcium Sulfate contains 1.6 times more Energy, 28.1 times more Fat, 63.1 times more Saturated Fat, 48.5 times more Omega 3, 56.4 times more Omega 6, 7.7 times more Fiber and 2.1 times more Protein than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.