Comparing Nutrients in 14 ounces Soy sauce, reduced sodium, made from hydrolyzed vegetable protein VS Raw Regular Tofu Prepared with Calcium Sulfate

Macros Ratio

	Protein	Fat	Carbs
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	35%	3%	62%
Raw Regular Tofu Prepared with Calcium Sulfate	39%	52%	9%

Macro Nutrients

	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Raw Regular Tofu Prepared with Calcium Sulfate	Recommended Dietary Allowance
Energy	12.3% 357kcal	10.4% 302kcal	2900kcal per day for Men 19-50 years
Fat	1.27% 1.23g	19.6% 19g	97g per day for Men 19-50 years
Saturated Fat	0.25% 0.079g	8.57% 2.74g	32g per day for Men 19-50 years
Omega 3	2.98% 0.048g	79% 1.27g	1.6g per day for Men 19-50 years
Omega 6	1.8% 0.31g	55.6% 9.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44% 57.3g	5.7% 7.42g	130g per day for Men 19-50 years
Sugars	31% 22.3g	3.4% 2.46g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.55% 0.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	NA	g per day for Men 19-50 years
Sucrose	% 0.32g	NA	g per day for Men 19-50 years
Fiber	3.13% 1.2g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	58% 32.5g	57.3% 32g	56g per day for Men 19-50 years

Vitamins

	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Raw Regular Tofu Prepared with Calcium Sulfate	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.92% 0.12mg	26.8% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.2% 1.8mg	4.84% 0.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.59mg	5.4% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.3% 0.15mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Raw Regular Tofu Prepared with Calcium Sulfate	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	139% 1389mg	1000mg per day for Men 19-50 years
Copper	21.6% 0.19mg	85% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.3% 1.7mg	266% 21.3mg	8mg per day for Men 19-50 years
Magnesium	32% 135mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50.5% 353mg	55% 385mg	700mg per day for Men 19-50 years
Potassium	362% 12296mg	14% 480mg	3400mg per day for Men 19-50 years
Selenium	6.5% 3.57μg	64.2% 35.3μg	55μg per day for Men 19-50 years
Sodium	765% 11470mg	1.85% 27.8mg	1500mg per day for Men 19-50 years
Zinc	9.02% 0.99mg	29% 3.18mg	11mg per day for Men 19-50 years
Water	6.8% 251g	9.07% 336g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy sauce, reduced sodium, made from hydrolyzed vegetable protein VS Raw Regular Tofu Prepared with Calcium Sulfate per 14 oz

Compare the macro and micronutrient content in 14 oz of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein versus 14 oz of Raw Regular Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Raw Regular Tofu Prepared with Calcium Sulfate:

• 14 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 2.3 times more Vitamin B3 and 2.2 times more Vitamin B5 than Raw Regular Tofu Prepared with Calcium Sulfate.
• While 14 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin K than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Raw Regular Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B2 per 14 ounces.
• 14 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9 and Vitamin K
• 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.

Comparing minerals per 14 ounces for Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Raw Regular Tofu Prepared with Calcium Sulfate:

• 14 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 25.6 times more Potassium and 412.9 times more Sodium than Raw Regular Tofu Prepared with Calcium Sulfate.
• While 14 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 31.8 times more Calcium, 3.9 times more Copper, 12.5 times more Iron, 4 times more Manganese, 9.9 times more Selenium, 3.2 times more Zinc and 1.3 times more Water than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Raw Regular Tofu Prepared with Calcium Sulfate contain similar levels of Magnesium and Phosphorus per 14 ounces.
• 14 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 7.7 times more Carbohydrate and 9.1 times more Sugars than Raw Regular Tofu Prepared with Calcium Sulfate.
• While 14 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 15.4 times more Fat, 34.6 times more Saturated Fat, 26.6 times more Omega 3 and 30.9 times more Omega 6 than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Raw Regular Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy and Protein per 14 ounces.
• 14 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Omega 6
• 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Fiber in 14 ounces.