Lets compare vitamin content per 100 grams of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Raw Regular Tofu Prepared with Calcium Sulfate:
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 2.3 times more Vitamin B3 and 2.2 times more Vitamin B5 than Raw Regular Tofu Prepared with Calcium Sulfate.
While Raw Regular Tofu Prepared with Calcium Sulfate contains 2.7 times more Vitamin B1, 1.3 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin K than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Raw Regular Tofu Prepared with Calcium Sulfate have similar amounts of Vitamin B2 per 100 g.
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Raw Regular Tofu Prepared with Calcium Sulfate:
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 25.6 times more Potassium and 412.9 times more Sodium than Raw Regular Tofu Prepared with Calcium Sulfate.
While Raw Regular Tofu Prepared with Calcium Sulfate contains 31.8 times more Calcium, 3.9 times more Copper, 12.5 times more Iron, 4 times more Manganese, 9.9 times more Selenium, 3.2 times more Zinc and 1.3 times more Water than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Raw Regular Tofu Prepared with Calcium Sulfate have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 7.7 times more Carbohydrate and 9.1 times more Sugars than Raw Regular Tofu Prepared with Calcium Sulfate.
While Raw Regular Tofu Prepared with Calcium Sulfate contains 15.4 times more Fat, 34.6 times more Saturated Fat, 26.6 times more Omega 3 and 30.9 times more Omega 6 than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Raw Regular Tofu Prepared with Calcium Sulfate have similar amounts of Energy and Protein per 100 g.
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 100 g.