Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein VS Raw Regular Tofu Prepared With Calcium Sulfate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy sauce, reduced sodium, made from hydrolyzed vegetable protein or Raw Regular Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 2 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 300 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 3.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin K than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- 300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9 and Vitamin K
- 300 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 21.6 times more Potassium and 348.6 times more Sodium than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 300 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 37.7 times more Calcium, 4.7 times more Copper, 14.8 times more Iron, 4.7 times more Manganese, 1.3 times more Phosphorus, 11.7 times more Selenium, 3.8 times more Zinc and 1.6 times more Water than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Raw Regular Tofu Prepared with Calcium Sulfate contain similar levels of Magnesium per 300 calories.
- 300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 6.5 times more Carbohydrate and 7.7 times more Sugars than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 300 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 18.3 times more Fat, 40.9 times more Saturated Fat, 31.5 times more Omega 3 and 36.6 times more Omega 6 than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Raw Regular Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Omega 6
- 300 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate
- Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Fiber in 300 calories.