Comparing Nutrients in 300 calories Raw Regular Tofu Prepared with Calcium SulfateVS Raw Firm Tofu Prepared with Calcium Sulfate
Weight per 300 calories
Raw Regular Tofu Prepared with Calcium Sulfate
395g
Raw Firm Tofu Prepared with Calcium Sulfate
208g
Raw Firm Tofu Prepared with Calcium Sulfate has 1.9 times more energy per unit of mass than Raw Regular Tofu Prepared with Calcium Sulfate, which is average in comparison to other foods. Raw Regular Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 300 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Raw Firm Tofu Prepared with Calcium Sulfate?
Raw Regular Tofu Prepared With Calcium Sulfate VS Raw Firm Tofu Prepared With Calcium Sulfate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Raw Firm Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 300 calories of Raw Regular Tofu Prepared with Calcium Sulfate vs Raw Firm Tofu Prepared with Calcium Sulfate:
Both Raw Regular Tofu Prepared with Calcium Sulfate and Raw Firm Tofu Prepared with Calcium Sulfate have similar amounts of vitamins per 300 kcal
Both Raw Regular Tofu Prepared with Calcium Sulfate and Raw Firm Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 300 calories.
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Regular Tofu Prepared with Calcium Sulfate vs Raw Firm Tofu Prepared with Calcium Sulfate:
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 3.8 times more Iron and 2.3 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Raw Firm Tofu Prepared with Calcium Sulfate contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 4 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Raw Firm Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Protein per 300 calories.
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Fiber
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate in 300 calories.