Comparing Nutrients in 5 ounces Soy sauce, reduced sodium, made from hydrolyzed vegetable protein VS Raw Firm Tofu Prepared with Calcium Sulfate

Macros Ratio

	Protein	Fat	Carbs
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	35%	3%	62%
Raw Firm Tofu Prepared with Calcium Sulfate	44%	49%	7%

Macro Nutrients

	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Raw Firm Tofu Prepared with Calcium Sulfate	Recommended Dietary Allowance
Energy	4.4% 128kcal	7.04% 204kcal	2900kcal per day for Men 19-50 years
Fat	0.45% 0.44g	12.7% 12.4g	97g per day for Men 19-50 years
Saturated Fat	0.089% 0.028g	5.6% 1.8g	32g per day for Men 19-50 years
Omega 3	1.06% 0.017g	51.6% 0.82g	1.6g per day for Men 19-50 years
Omega 6	0.64% 0.11g	36% 6.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.7% 20.5g	3.03% 3.94g	130g per day for Men 19-50 years
Sugars	11% 8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.2% 0.14g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.11g	NA	g per day for Men 19-50 years
Fiber	1.1% 0.43g	8.58% 3.26g	38g per day for Men 19-50 years
Protein	20.7% 11.6g	43.7% 24.5g	56g per day for Men 19-50 years

Vitamins

	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Raw Firm Tofu Prepared with Calcium Sulfate	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.54% 0.043mg	18.7% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.7% 0.061mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4% 0.64mg	3.38% 0.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.2% 0.21mg	3.77% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.03% 0.052mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.4% 5.67μg	10.3% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Raw Firm Tofu Prepared with Calcium Sulfate	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	97% 968mg	1000mg per day for Men 19-50 years
Copper	7.7% 0.069mg	59.5% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.6% 0.61mg	47% 3.77mg	8mg per day for Men 19-50 years
Magnesium	11.5% 48mg	19.6% 82.2mg	420mg per day for Men 19-50 years
Manganese	9.3% 0.21mg	72.8% 1.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 126mg	38.5% 269mg	700mg per day for Men 19-50 years
Potassium	129% 4391mg	9.9% 336mg	3400mg per day for Men 19-50 years
Selenium	2.3% 1.28μg	45% 24.7μg	55μg per day for Men 19-50 years
Sodium	273% 4097mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	3.22% 0.35mg	20.2% 2.23mg	11mg per day for Men 19-50 years
Water	2.43% 89.8g	2.68% 99g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Raw Firm Tofu Prepared with Calcium Sulfate:

• Raw Firm Tofu Prepared with Calcium Sulfate contains 5.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B6 and 7.3 times more Vitamin B9 than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Raw Firm Tofu Prepared with Calcium Sulfate have similar amounts of Vitamin B3 and Vitamin B5 per 5 oz.
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Raw Firm Tofu Prepared with Calcium Sulfate:

• Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 13.1 times more Potassium and 206.4 times more Sodium than Raw Firm Tofu Prepared with Calcium Sulfate.
• While Raw Firm Tofu Prepared with Calcium Sulfate contains 62.1 times more Calcium, 7.7 times more Copper, 6.2 times more Iron, 1.7 times more Magnesium, 7.8 times more Manganese, 2.1 times more Phosphorus, 19.3 times more Selenium and 6.3 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Raw Firm Tofu Prepared with Calcium Sulfate have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 5.2 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
• While Raw Firm Tofu Prepared with Calcium Sulfate contains 1.6 times more Energy, 28.1 times more Fat, 63.1 times more Saturated Fat, 48.5 times more Omega 3, 56.4 times more Omega 6, 7.7 times more Fiber and 2.1 times more Protein than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.