Comparing Nutrients in 1 pound Soy sauce, reduced sodium, made from hydrolyzed vegetable protein VS Raw Firm Tofu Prepared with Calcium Sulfate

Macros Ratio

	Protein	Fat	Carbs
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	35%	3%	62%
Raw Firm Tofu Prepared with Calcium Sulfate	44%	49%	7%

Macro Nutrients

	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Raw Firm Tofu Prepared with Calcium Sulfate	Recommended Dietary Allowance
Energy	14% 408kcal	22.5% 653kcal	2900kcal per day for Men 19-50 years
Fat	1.45% 1.4g	40.8% 39.6g	97g per day for Men 19-50 years
Saturated Fat	0.28% 0.091g	18% 5.7g	32g per day for Men 19-50 years
Omega 3	3.4% 0.054g	165% 2.64g	1.6g per day for Men 19-50 years
Omega 6	2.05% 0.35g	116% 19.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.4% 65.5g	9.7% 12.6g	130g per day for Men 19-50 years
Sugars	35.2% 25.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.63% 0.45g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13.7g	NA	g per day for Men 19-50 years
Sucrose	% 0.36g	NA	g per day for Men 19-50 years
Fiber	3.6% 1.36g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	66.3% 37g	140% 78.3g	56g per day for Men 19-50 years

Vitamins

	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Raw Firm Tofu Prepared with Calcium Sulfate	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	59.7% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.2mg	35.6% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.05mg	11% 1.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	32% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	33% 132μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Raw Firm Tofu Prepared with Calcium Sulfate	Recommended Dietary Allowance
Calcium	5% 50mg	310% 3098mg	1000mg per day for Men 19-50 years
Copper	24.7% 0.22mg	191% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.4% 1.95mg	151% 12mg	8mg per day for Men 19-50 years
Magnesium	36.7% 154mg	62.6% 263mg	420mg per day for Men 19-50 years
Manganese	29.8% 0.68mg	233% 5.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57.7% 404mg	123% 862mg	700mg per day for Men 19-50 years
Potassium	413% 14052mg	31.6% 1075mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	144% 79μg	55μg per day for Men 19-50 years
Sodium	874% 13109mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	10.3% 1.13mg	64.7% 7.12mg	11mg per day for Men 19-50 years
Water	7.76% 287g	8.56% 317g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Raw Firm Tofu Prepared with Calcium Sulfate:

• Raw Firm Tofu Prepared with Calcium Sulfate contains 5.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B6 and 7.3 times more Vitamin B9 than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Raw Firm Tofu Prepared with Calcium Sulfate have similar amounts of Vitamin B3 and Vitamin B5 per 1 lb.
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Raw Firm Tofu Prepared with Calcium Sulfate:

• Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 13.1 times more Potassium and 206.4 times more Sodium than Raw Firm Tofu Prepared with Calcium Sulfate.
• While Raw Firm Tofu Prepared with Calcium Sulfate contains 62.1 times more Calcium, 7.7 times more Copper, 6.2 times more Iron, 1.7 times more Magnesium, 7.8 times more Manganese, 2.1 times more Phosphorus, 19.3 times more Selenium and 6.3 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Raw Firm Tofu Prepared with Calcium Sulfate have similar amounts of Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 5.2 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
• While Raw Firm Tofu Prepared with Calcium Sulfate contains 1.6 times more Energy, 28.1 times more Fat, 63.1 times more Saturated Fat, 48.5 times more Omega 3, 56.4 times more Omega 6, 7.7 times more Fiber and 2.1 times more Protein than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.