Comparing Nutrients in 300 calories Low Salt ShoyuVS Raw Regular Tofu Prepared with Calcium Sulfate
Weight per 300 calories
Low Salt Shoyu
526g
Raw Regular Tofu Prepared with Calcium Sulfate
395g
Raw Regular Tofu Prepared with Calcium Sulfate has 1.3 times more energy per unit of mass than Shoyu Soy Sauce, low salt, which is average in comparison to other foods. Low Salt Shoyu having low energy density.
Discover which food has more nutrients per 300 calories - Low Salt Shoyu or Raw Regular Tofu Prepared with Calcium Sulfate?
Low Salt Shoyu VS Raw Regular Tofu Prepared With Calcium Sulfate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Salt Shoyu or Raw Regular Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 300 calories of Low Salt Shoyu vs Raw Regular Tofu Prepared with Calcium Sulfate:
300 calories of Low Salt Shoyu have 6.2 times more Vitamin B2, 7.8 times more Vitamin B3, 8.3 times more Vitamin B5, 4.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 54.7 times more Vitamin E than Raw Regular Tofu Prepared with Calcium Sulfate.
While 300 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 1.5 times more Vitamin B1 and more Vitamin K than Shoyu Soy Sauce, low salt.
300 calories of Low Salt Shoyu have insufficient amounts of Vitamin K
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
Both Shoyu Soy Sauce, low salt as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Salt Shoyu vs Raw Regular Tofu Prepared with Calcium Sulfate:
300 calories of Low Salt Shoyu have 3.1 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 3.9 times more Potassium, 685.3 times more Sodium and 1.3 times more Zinc than Raw Regular Tofu Prepared with Calcium Sulfate.
While 300 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 8.8 times more Calcium, 3 times more Copper, 3 times more Iron and 13.4 times more Selenium than Shoyu Soy Sauce, low salt.
Both Low Salt Shoyu and Raw Regular Tofu Prepared with Calcium Sulfate contain similar levels of Water per 300 calories.
300 calories of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Low Salt Shoyu have 4 times more Carbohydrate, 3.1 times more Fiber and 1.5 times more Protein than Raw Regular Tofu Prepared with Calcium Sulfate.
While 300 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 12 times more Fat, 14.8 times more Saturated Fat, 16 times more Omega 3 and 14.5 times more Omega 6 than Shoyu Soy Sauce, low salt.
Both Low Salt Shoyu and Raw Regular Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy per 300 calories.
300 calories of Low Salt Shoyu provide inadequate amounts of Omega 3 and Omega 6
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber