Comparing Nutrients in 5 ounces Low Salt Shoyu VS Raw Regular Tofu Prepared with Calcium Sulfate

Macros Ratio

	Protein	Fat	Carbs
Low Salt Shoyu	59%	4%	37%
Raw Regular Tofu Prepared with Calcium Sulfate	39%	52%	9%

Macro Nutrients

	Low Salt Shoyu	Raw Regular Tofu Prepared with Calcium Sulfate	Recommended Dietary Allowance
Energy	2.8% 80.8kcal	3.7% 108kcal	2900kcal per day for Men 19-50 years
Fat	0.44% 0.43g	7% 6.78g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	3.06% 0.98g	32g per day for Men 19-50 years
Omega 3	1.33% 0.021g	28.3% 0.45g	1.6g per day for Men 19-50 years
Omega 6	1.03% 0.17g	20% 3.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.1% 7.92g	2.04% 2.65g	130g per day for Men 19-50 years
Sugars	0.98% 0.71g	1.2% 0.88g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.43g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	2.6% 0.99g	1.1% 0.43g	38g per day for Men 19-50 years
Protein	23% 13g	20.5% 11.5g	56g per day for Men 19-50 years

Vitamins

	Low Salt Shoyu	Raw Regular Tofu Prepared with Calcium Sulfate	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.72% 0.057mg	9.57% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	5.67% 0.074mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10% 1.6mg	1.73% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	1.93% 0.096mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	5.12% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.6% 62.4μg	5.3% 21.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.87% 0.58mg	0.094% 0.014mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.83% 3.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Salt Shoyu	Raw Regular Tofu Prepared with Calcium Sulfate	Recommended Dietary Allowance
Calcium	4.25% 42.5mg	49.6% 496mg	1000mg per day for Men 19-50 years
Copper	7.7% 0.069mg	30.4% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.9mg	95% 7.6mg	8mg per day for Men 19-50 years
Magnesium	23.3% 98mg	10% 42.5mg	420mg per day for Men 19-50 years
Manganese	62% 1.43mg	37.3% 0.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.6% 235mg	19.6% 137mg	700mg per day for Men 19-50 years
Potassium	14.7% 499mg	5.04% 172mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	23% 12.6μg	55μg per day for Men 19-50 years
Sodium	340% 5100mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	10.3% 1.13mg	11mg per day for Men 19-50 years
Water	2.88% 107g	3.24% 120g	3700g per day for Men 19-50 years

Nutrient Comparison: Low Salt Shoyu VS Raw Regular Tofu Prepared with Calcium Sulfate per 5 oz

Compare the macro and micronutrient content in 5 oz of Low Salt Shoyu versus 5 oz of Raw Regular Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Low Salt Shoyu vs Raw Regular Tofu Prepared with Calcium Sulfate:

• 5 ounces of Low Salt Shoyu have 4.6 times more Vitamin B2, 5.8 times more Vitamin B3, 6.3 times more Vitamin B5, 3.4 times more Vitamin B6, 2.9 times more Vitamin B9 and 41 times more Vitamin E than Raw Regular Tofu Prepared with Calcium Sulfate.
• While 5 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 2 times more Vitamin B1 and more Vitamin K than Shoyu Soy Sauce, low salt.
• 5 ounces of Low Salt Shoyu have insufficient amounts of Vitamin K
• 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
• Both Shoyu Soy Sauce, low salt as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Low Salt Shoyu vs Raw Regular Tofu Prepared with Calcium Sulfate:

• 5 ounces of Low Salt Shoyu have 2.3 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 2.9 times more Potassium and 514 times more Sodium than Raw Regular Tofu Prepared with Calcium Sulfate.
• While 5 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 11.7 times more Calcium, 3.9 times more Copper, 4 times more Iron and 17.8 times more Selenium than Shoyu Soy Sauce, low salt.
• Both Low Salt Shoyu and Raw Regular Tofu Prepared with Calcium Sulfate contain similar levels of Zinc and Water per five ounces.
• 5 ounces of Low Salt Shoyu lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Low Salt Shoyu have 3 times more Carbohydrate than Raw Regular Tofu Prepared with Calcium Sulfate.
• While 5 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 1.3 times more Energy, 15.9 times more Fat, 19.7 times more Saturated Fat, 21.3 times more Omega 3 and 19.3 times more Omega 6 than Shoyu Soy Sauce, low salt.
• Both Low Salt Shoyu and Raw Regular Tofu Prepared with Calcium Sulfate offer comparable quantities of Protein per five ounces.
• 5 ounces of Low Salt Shoyu provide inadequate amounts of Energy, Omega 3 and Omega 6
• 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate
• Both Shoyu Soy Sauce, low salt as well as Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Fiber in five ounces.