Comparing Nutrients in 500 calories Low Salt Shoyu VS Raw Firm Tofu Prepared with Calcium Sulfate

Weight per 500 calories

• Low Salt Shoyu: 877g
• Raw Firm Tofu Prepared with Calcium Sulfate: 347g

Raw Firm Tofu Prepared with Calcium Sulfate has 2.5 times more energy per unit of mass than Shoyu Soy Sauce, low salt, which is average in comparison to other foods. Low Salt Shoyu having low energy density.

Discover which food has more nutrients per 500 calories - Low Salt Shoyu or Raw Firm Tofu Prepared with Calcium Sulfate?

Macros Ratio

	Protein	Fat	Carbs
Low Salt Shoyu	59%	4%	37%
Raw Firm Tofu Prepared with Calcium Sulfate	44%	49%	7%

Macro Nutrients

	Low Salt Shoyu	Raw Firm Tofu Prepared with Calcium Sulfate	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.7% 2.63g	31.2% 30.3g	97g per day for Men 19-50 years
Saturated Fat	0.96% 0.31g	13.7% 4.38g	32g per day for Men 19-50 years
Omega 3	8.22% 0.13g	126% 2.02g	1.6g per day for Men 19-50 years
Omega 6	6.35% 1.08g	88.6% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37.7% 49g	7.43% 9.65g	130g per day for Men 19-50 years
Sugars	6.05% 4.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.63g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	16% 6.14g	21% 8g	38g per day for Men 19-50 years
Protein	142% 79.4g	107% 60g	56g per day for Men 19-50 years

Vitamins

	Low Salt Shoyu	Raw Firm Tofu Prepared with Calcium Sulfate	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.2% 0.35mg	45.7% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	162% 2.1mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62.5% 10mg	8.27% 1.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	74.6% 3.73mg	9.24% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	108% 1.4mg	24.6% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	96% 386μg	25% 101μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.77% 0.69mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Salt Shoyu	Raw Firm Tofu Prepared with Calcium Sulfate	Recommended Dietary Allowance
Calcium	26.3% 263mg	237% 2372mg	1000mg per day for Men 19-50 years
Copper	47.8% 0.43mg	146% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	148% 12mg	115% 9.24mg	8mg per day for Men 19-50 years
Magnesium	144% 605mg	48% 201mg	420mg per day for Men 19-50 years
Manganese	384% 8.84mg	178% 4.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	208% 1456mg	94% 660mg	700mg per day for Men 19-50 years
Potassium	91% 3088mg	24.2% 823mg	3400mg per day for Men 19-50 years
Selenium	7.97% 4.4μg	110% 60.4μg	55μg per day for Men 19-50 years
Sodium	2104% 31561mg	3.24% 48.6mg	1500mg per day for Men 19-50 years
Zinc	63% 6.93mg	49.6% 5.45mg	11mg per day for Men 19-50 years
Water	18% 659g	6.55% 242g	3700g per day for Men 19-50 years

Low Salt Shoyu VS Raw Firm Tofu Prepared With Calcium Sulfate Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Low Salt Shoyu or Raw Firm Tofu Prepared with Calcium Sulfate?

Lets compare vitamin content per 500 calories of Low Salt Shoyu vs Raw Firm Tofu Prepared with Calcium Sulfate:

• 500 calories of Low Salt Shoyu have 5.9 times more Vitamin B2, 7.6 times more Vitamin B3, 8.1 times more Vitamin B5, 4.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Firm Tofu Prepared with Calcium Sulfate.
• While 500 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 1.6 times more Vitamin B1 than Shoyu Soy Sauce, low salt.
• 500 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
• Both Shoyu Soy Sauce, low salt as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Low Salt Shoyu vs Raw Firm Tofu Prepared with Calcium Sulfate:

• 500 calories of Low Salt Shoyu have 1.3 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 3.8 times more Potassium, 649.3 times more Sodium, 1.3 times more Zinc and 2.7 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
• While 500 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 9 times more Calcium, 3.1 times more Copper and 13.8 times more Selenium than Shoyu Soy Sauce, low salt.
• 500 calories of Low Salt Shoyu lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Low Salt Shoyu have 5.1 times more Carbohydrate and 1.3 times more Protein than Raw Firm Tofu Prepared with Calcium Sulfate.
• While 500 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 11.5 times more Fat, 14.3 times more Saturated Fat, 15.4 times more Omega 3, 14 times more Omega 6 and 1.3 times more Fiber than Shoyu Soy Sauce, low salt.
• Both Low Salt Shoyu and Raw Firm Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy per 500 calories.
• 500 calories of Low Salt Shoyu provide inadequate amounts of Omega 3 and Omega 6
• 500 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate