Nutrient Comparison: Low Salt Shoyu VS Raw Firm Tofu Prepared with Calcium Sulfate per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Salt Shoyu versus 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Salt Shoyu vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 14 ounces of Low Salt Shoyu have 2.4 times more Vitamin B2, 3 times more Vitamin B3, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 4 times more Vitamin B1 than Shoyu Soy Sauce, low salt.
- Both Shoyu Soy Sauce, low salt as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Salt Shoyu vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 14 ounces of Low Salt Shoyu have 1.5 times more Potassium and 257 times more Sodium than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 22.8 times more Calcium, 7.7 times more Copper, 2 times more Iron, 34.8 times more Selenium and 2 times more Zinc than Shoyu Soy Sauce, low salt.
- Both Low Salt Shoyu and Raw Firm Tofu Prepared with Calcium Sulfate contain similar levels of Magnesium, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Salt Shoyu have 2 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 2.5 times more Energy, 29.1 times more Fat, 36 times more Saturated Fat, 38.8 times more Omega 3, 35.3 times more Omega 6, 3.3 times more Fiber and 1.9 times more Protein than Shoyu Soy Sauce, low salt.
- 14 ounces of Low Salt Shoyu provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber