Comparing Nutrients in 100 grams Low Salt Shoyu VS Soy sauce, reduced sodium, made from hydrolyzed vegetable protein

Macros Ratio

	Protein	Fat	Carbs
Low Salt Shoyu	59%	4%	37%
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	35%	3%	62%

Macro Nutrients

	Low Salt Shoyu	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Energy	1.97% 57kcal	3.1% 90kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.32% 0.31g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	0.063% 0.02g	32g per day for Men 19-50 years
Omega 3	0.94% 0.015g	0.75% 0.012g	1.6g per day for Men 19-50 years
Omega 6	0.72% 0.12g	0.45% 0.077g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.3% 5.6g	11% 14.4g	130g per day for Men 19-50 years
Sugars	0.69% 0.5g	7.77% 5.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.14% 0.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.3g	% 3.02g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.08g	g per day for Men 19-50 years
Fiber	1.84% 0.7g	0.79% 0.3g	38g per day for Men 19-50 years
Protein	16% 9.05g	14.6% 8.2g	56g per day for Men 19-50 years

Vitamins

	Low Salt Shoyu	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.33% 0.04mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	3.3% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.13% 1.14mg	2.83% 0.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.5% 0.43mg	2.96% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	2.85% 0.037mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44μg	1% 4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.73% 0.41mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Salt Shoyu	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Calcium	3% 30mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	5.44% 0.049mg	5.44% 0.049mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.35mg	5.38% 0.43mg	8mg per day for Men 19-50 years
Magnesium	16.4% 69mg	8.1% 34mg	420mg per day for Men 19-50 years
Manganese	44% 1mg	6.57% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.7% 166mg	12.7% 89mg	700mg per day for Men 19-50 years
Potassium	10.4% 352mg	91% 3098mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	1.64% 0.9μg	55μg per day for Men 19-50 years
Sodium	240% 3598mg	193% 2890mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	2.27% 0.25mg	11mg per day for Men 19-50 years
Water	2.03% 75g	1.7% 63.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Low Salt Shoyu vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:

• Shoyu Soy Sauce, low salt has 1.3 times more Vitamin B1, 5.6 times more Vitamin B2, 2.5 times more Vitamin B3, 2.9 times more Vitamin B5, 4.3 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin E than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• Both Shoyu Soy Sauce, low salt as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.

Comparing minerals per 100 grams for Low Salt Shoyu vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:

• Shoyu Soy Sauce, low salt has 2.7 times more Calcium, 3.1 times more Iron, 2 times more Magnesium, 6.7 times more Manganese, 1.9 times more Phosphorus, 1.2 times more Sodium and 3.2 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• While Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contains 8.8 times more Potassium and 1.8 times more Selenium than Shoyu Soy Sauce, low salt.
• Both Shoyu Soy Sauce, low salt and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have similar amounts of Copper and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Shoyu Soy Sauce, low salt has 2.3 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• While Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contains 1.6 times more Energy, 2.6 times more Carbohydrate and 11.3 times more Sugars than Shoyu Soy Sauce, low salt.
• Both Shoyu Soy Sauce, low salt and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have similar amounts of Protein per 100 g.
• Both Shoyu Soy Sauce, low salt as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.