Comparing Nutrients in 300 calories Raw Firm Tofu Prepared with Calcium SulfateVS Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Weight per 300 calories
Raw Firm Tofu Prepared with Calcium Sulfate
208g
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
333g
Raw Firm Tofu Prepared with Calcium Sulfate has 1.6 times more energy per 100g than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein. It has average energy density when compared to other foods. Soy sauce, reduced sodium, made from hydrolyzed vegetable protein having average energy density.
Discover which food has more nutrients per 300 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
Macros Ratio
ProteinFatCarbs
Raw Firm Tofu Prepared with Calcium Sulfate
44%
49%
7%
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Raw Firm Tofu Prepared With Calcium Sulfate VS Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
Lets compare vitamin content per 300 calories of Raw Firm Tofu Prepared with Calcium Sulfate vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B6 and 4.5 times more Vitamin B9 than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 300 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 1.9 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Firm Tofu Prepared with Calcium Sulfate.
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Firm Tofu Prepared with Calcium Sulfate vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 38.8 times more Calcium, 4.8 times more Copper, 3.9 times more Iron, 4.9 times more Manganese, 1.3 times more Phosphorus, 12.1 times more Selenium and 3.9 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 300 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 20.9 times more Potassium and 330.3 times more Sodium than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain similar levels of Magnesium per 300 calories.
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 17.6 times more Fat, 39.4 times more Saturated Fat, 30.3 times more Omega 3, 35.2 times more Omega 6, 4.8 times more Fiber and 1.3 times more Protein than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 300 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 8.3 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein offer comparable quantities of Energy per 300 calories.
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3, Omega 6 and Fiber