Comparing Nutrients in 1 pound Raw Firm Tofu Prepared with Calcium Sulfate VS Soy sauce, reduced sodium, made from hydrolyzed vegetable protein

Macros Ratio

	Protein	Fat	Carbs
Raw Firm Tofu Prepared with Calcium Sulfate	44%	49%	7%
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	35%	3%	62%

Macro Nutrients

	Raw Firm Tofu Prepared with Calcium Sulfate	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Energy	22.5% 653kcal	14% 408kcal	2900kcal per day for Men 19-50 years
Fat	40.8% 39.6g	1.45% 1.4g	97g per day for Men 19-50 years
Saturated Fat	18% 5.7g	0.28% 0.091g	32g per day for Men 19-50 years
Omega 3	165% 2.64g	3.4% 0.054g	1.6g per day for Men 19-50 years
Omega 6	116% 19.7g	2.05% 0.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.7% 12.6g	50.4% 65.5g	130g per day for Men 19-50 years
Sugars	NA	35.2% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.63% 0.45g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 13.7g	g per day for Men 19-50 years
Sucrose	NA	% 0.36g	g per day for Men 19-50 years
Fiber	27.5% 10.4g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	140% 78.3g	66.3% 37g	56g per day for Men 19-50 years

Vitamins

	Raw Firm Tofu Prepared with Calcium Sulfate	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59.7% 0.72mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.6% 0.46mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.73mg	13% 2.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32% 0.42mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33% 132μg	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Firm Tofu Prepared with Calcium Sulfate	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Calcium	310% 3098mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	191% 1.7mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	151% 12mg	24.4% 1.95mg	8mg per day for Men 19-50 years
Magnesium	62.6% 263mg	36.7% 154mg	420mg per day for Men 19-50 years
Manganese	233% 5.36mg	29.8% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	123% 862mg	57.7% 404mg	700mg per day for Men 19-50 years
Potassium	31.6% 1075mg	413% 14052mg	3400mg per day for Men 19-50 years
Selenium	144% 79μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	4.23% 63.5mg	874% 13109mg	1500mg per day for Men 19-50 years
Zinc	64.7% 7.12mg	10.3% 1.13mg	11mg per day for Men 19-50 years
Water	8.56% 317g	7.76% 287g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Firm Tofu Prepared with Calcium Sulfate VS Soy sauce, reduced sodium, made from hydrolyzed vegetable protein per 1 lb

Compare the macro and micronutrient content in 1 lb of Raw Firm Tofu Prepared with Calcium Sulfate versus 1 lb of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Raw Firm Tofu Prepared with Calcium Sulfate vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:

• 1 pound of Raw Firm Tofu Prepared with Calcium Sulfate has 5.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B6 and 7.3 times more Vitamin B9 than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• Both Raw Firm Tofu Prepared with Calcium Sulfate and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
• 1 pound of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9
• Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Raw Firm Tofu Prepared with Calcium Sulfate vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:

• 1 pound of Raw Firm Tofu Prepared with Calcium Sulfate has 62.1 times more Calcium, 7.7 times more Copper, 6.2 times more Iron, 1.7 times more Magnesium, 7.8 times more Manganese, 2.1 times more Phosphorus, 19.3 times more Selenium and 6.3 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• While 1 lb of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contains 13.1 times more Potassium and 206.4 times more Sodium than Raw Firm Tofu Prepared with Calcium Sulfate.
• 1 pound of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Raw Firm Tofu Prepared with Calcium Sulfate has 1.6 times more Energy, 28.1 times more Fat, 63.1 times more Saturated Fat, 48.5 times more Omega 3, 56.4 times more Omega 6, 7.7 times more Fiber and 2.1 times more Protein than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• While 1 lb of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contains 5.2 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
• 1 pound of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3, Omega 6 and Fiber