Nutrient Comparison: Soy protein concentrate, produced by acid wash VS Low Salt Shoyu per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy protein concentrate, produced by acid wash versus 14 oz of Low Salt Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy protein concentrate, produced by acid wash vs Low Salt Shoyu:
- 14 ounces of Soy protein concentrate, produced by acid wash have 7.9 times more Vitamin B1 and 7.7 times more Vitamin B9 than Low Salt Shoyu.
- While 14 oz of Shoyu Soy Sauce, low salt contain 1.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 7.5 times more Vitamin B5 than Soy protein concentrate, produced by acid wash.
- Both Soy protein concentrate, produced by acid wash and Low Salt Shoyu provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5
- Both Soy protein concentrate, produced by acid wash as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Soy protein concentrate, produced by acid wash vs Low Salt Shoyu:
- 14 ounces of Soy protein concentrate, produced by acid wash have 12.1 times more Calcium, 19.9 times more Copper, 8 times more Iron, 2 times more Magnesium, 4.2 times more Manganese, 5.1 times more Phosphorus, 1.3 times more Potassium and 5.6 times more Zinc than Low Salt Shoyu.
- While 14 oz of Shoyu Soy Sauce, low salt contain 4 times more Sodium and 13 times more Water than Soy protein concentrate, produced by acid wash.
- Both Soy protein concentrate, produced by acid wash as well as Shoyu Soy Sauce, low salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy protein concentrate, produced by acid wash have 5.8 times more Energy, 4.5 times more Carbohydrate, 40 times more Sugars, 7.9 times more Fiber and 7 times more Protein than Low Salt Shoyu.
- 14 ounces of Low Salt Shoyu provide inadequate amounts of Energy and Fiber
- Both Soy protein concentrate, produced by acid wash as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.