Nutrient Comparison: Low Salt Shoyu VS Soy protein isolate, potassium type per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Salt Shoyu versus 14 oz of Soy protein isolate, potassium type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Salt Shoyu vs Soy protein isolate, potassium type:
- 14 ounces of Low Salt Shoyu have 2.4 times more Vitamin B2, 7.1 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin E than Soy protein isolate, potassium type.
- While 14 oz of Soy protein isolate, potassium type contain 4.4 times more Vitamin B1, 1.3 times more Vitamin B3 and 4 times more Vitamin B9 than Shoyu Soy Sauce, low salt.
- 14 ounces of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5 and Vitamin E
- Both Shoyu Soy Sauce, low salt as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Low Salt Shoyu vs Soy protein isolate, potassium type:
- 14 ounces of Low Salt Shoyu have 1.8 times more Magnesium, 72 times more Sodium and 15.1 times more Water than Soy protein isolate, potassium type.
- While 14 oz of Soy protein isolate, potassium type contain 5.9 times more Calcium, 32.6 times more Copper, 10.7 times more Iron, 1.5 times more Manganese, 4.7 times more Phosphorus, 4.5 times more Potassium and 5.1 times more Zinc than Shoyu Soy Sauce, low salt.
- Both Shoyu Soy Sauce, low salt as well as Soy protein isolate, potassium type lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Salt Shoyu have 2.2 times more Carbohydrate than Soy protein isolate, potassium type.
- While 14 oz of Soy protein isolate, potassium type contain 5.6 times more Energy, 2.3 times more Omega 3 and 9.8 times more Protein than Shoyu Soy Sauce, low salt.
- 14 ounces of Low Salt Shoyu provide inadequate amounts of Energy and Omega 3
- 14 ounces of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate
- Both Shoyu Soy Sauce, low salt as well as Soy protein isolate, potassium type provide inadequate amounts of Omega 6 and Fiber in 14 ounces.