Comparing Nutrients in 100 calories Low Salt ShoyuVS Soy protein isolate, potassium type
Weight per 100 calories
Low Salt Shoyu
175g
Soy protein isolate, potassium type
31g
Soy protein isolate, potassium type has 5.6 times more energy per unit of mass than Shoyu Soy Sauce, low salt, which is high in comparison to other foods. Low Salt Shoyu having low energy density.
Discover which food has more nutrients per 100 calories - Low Salt Shoyu or Soy protein isolate, potassium type?
Low Salt Shoyu VS Soy Protein Isolate, Potassium Type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Salt Shoyu or Soy protein isolate, potassium type?
Lets compare vitamin content per 100 calories of Low Salt Shoyu vs Soy protein isolate, potassium type:
100 calories of Low Salt Shoyu have 1.3 times more Vitamin B1, 13.5 times more Vitamin B2, 4.5 times more Vitamin B3, 39.9 times more Vitamin B5, 9 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin E than Soy protein isolate, potassium type.
100 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5 and Vitamin E
Both Shoyu Soy Sauce, low salt as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Low Salt Shoyu vs Soy protein isolate, potassium type:
100 calories of Low Salt Shoyu have 10 times more Magnesium, 3.8 times more Manganese, 1.2 times more Phosphorus, 1.2 times more Potassium, 405.2 times more Sodium and 85 times more Water than Soy protein isolate, potassium type.
While 100 kcal of Soy protein isolate, potassium type contain 5.8 times more Copper and 1.9 times more Iron than Shoyu Soy Sauce, low salt.
Both Low Salt Shoyu and Soy protein isolate, potassium type contain similar levels of Calcium and Zinc per 100 calories.
Both Shoyu Soy Sauce, low salt as well as Soy protein isolate, potassium type lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Low Salt Shoyu have 12.2 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
While 100 kcal of Soy protein isolate, potassium type contain 1.7 times more Protein than Shoyu Soy Sauce, low salt.
Both Low Salt Shoyu and Soy protein isolate, potassium type offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
Both Shoyu Soy Sauce, low salt as well as Soy protein isolate, potassium type provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.