Comparing Nutrients in 5 ounces Low Salt Shoyu VS Soy protein isolate, potassium type

Macros Ratio

	Protein	Fat	Carbs
Low Salt Shoyu	59%	4%	37%
Soy protein isolate, potassium type	96%	1%	3%

Macro Nutrients

	Low Salt Shoyu	Soy protein isolate, potassium type	Recommended Dietary Allowance
Energy	2.8% 80.8kcal	15.7% 455kcal	2900kcal per day for Men 19-50 years
Fat	0.44% 0.43g	0.77% 0.75g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	1.33% 0.021g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	1.03% 0.17g	2.2% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.1% 7.92g	2.82% 3.67g	130g per day for Men 19-50 years
Sugars	0.98% 0.71g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.43g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	2.6% 0.99g	0% 0g	38g per day for Men 19-50 years
Protein	23% 13g	224% 125g	56g per day for Men 19-50 years

Vitamins

	Low Salt Shoyu	Soy protein isolate, potassium type	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.72% 0.057mg	20.8% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10% 1.6mg	12.7% 2.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	1.7% 0.085mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.6% 62.4μg	62.4% 249μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.87% 0.58mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Salt Shoyu	Soy protein isolate, potassium type	Recommended Dietary Allowance
Calcium	4.25% 42.5mg	25.2% 252mg	1000mg per day for Men 19-50 years
Copper	7.7% 0.069mg	252% 2.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.9mg	257% 20.6mg	8mg per day for Men 19-50 years
Magnesium	23.3% 98mg	13% 55.3mg	420mg per day for Men 19-50 years
Manganese	62% 1.43mg	92% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.6% 235mg	157% 1100mg	700mg per day for Men 19-50 years
Potassium	14.7% 499mg	66.3% 2254mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	2.06% 1.13μg	55μg per day for Men 19-50 years
Sodium	340% 5100mg	4.72% 71mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	52% 5.7mg	11mg per day for Men 19-50 years
Water	2.88% 107g	0.19% 7.06g	3700g per day for Men 19-50 years

Nutrient Comparison: Low Salt Shoyu VS Soy protein isolate, potassium type per 5 oz

Compare the macro and micronutrient content in 5 oz of Low Salt Shoyu versus 5 oz of Soy protein isolate, potassium type to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Low Salt Shoyu vs Soy protein isolate, potassium type:

• 5 ounces of Low Salt Shoyu have 2.4 times more Vitamin B2, 7.1 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin E than Soy protein isolate, potassium type.
• While 5 oz of Soy protein isolate, potassium type contain 4.4 times more Vitamin B1, 1.3 times more Vitamin B3 and 4 times more Vitamin B9 than Shoyu Soy Sauce, low salt.
• 5 ounces of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5 and Vitamin E
• Both Shoyu Soy Sauce, low salt as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Low Salt Shoyu vs Soy protein isolate, potassium type:

• 5 ounces of Low Salt Shoyu have 1.8 times more Magnesium, 72 times more Sodium and 15.1 times more Water than Soy protein isolate, potassium type.
• While 5 oz of Soy protein isolate, potassium type contain 5.9 times more Calcium, 32.6 times more Copper, 10.7 times more Iron, 1.5 times more Manganese, 4.7 times more Phosphorus, 4.5 times more Potassium and 5.1 times more Zinc than Shoyu Soy Sauce, low salt.
• Both Shoyu Soy Sauce, low salt as well as Soy protein isolate, potassium type lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Low Salt Shoyu have 2.2 times more Carbohydrate than Soy protein isolate, potassium type.
• While 5 oz of Soy protein isolate, potassium type contain 5.6 times more Energy, 2.3 times more Omega 3 and 9.8 times more Protein than Shoyu Soy Sauce, low salt.
• 5 ounces of Low Salt Shoyu provide inadequate amounts of Energy and Omega 3
• 5 ounces of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate
• Both Shoyu Soy Sauce, low salt as well as Soy protein isolate, potassium type provide inadequate amounts of Omega 6 and Fiber in five ounces.