Comparing Nutrients in 100 calories Low Salt Shoyu VS Soy sauce, reduced sodium, made from hydrolyzed vegetable protein

Weight per 100 calories

• Low Salt Shoyu: 175g
• Soy sauce, reduced sodium, made from hydrolyzed vegetable protein: 111g

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 1.6 times more energy per unit of mass than Shoyu Soy Sauce, low salt, which is average in comparison to other foods. Low Salt Shoyu having low energy density.

Which food has more nutrients per 100 calories - Low Salt Shoyu or Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?

Macros Ratio

	Protein	Fat	Carbs
Low Salt Shoyu	59%	4%	37%
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	35%	3%	62%

Macro Nutrients

	Low Salt Shoyu	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.54% 0.53g	0.36% 0.34g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.061g	0.069% 0.022g	32g per day for Men 19-50 years
Omega 3	1.64% 0.026g	0.83% 0.013g	1.6g per day for Men 19-50 years
Omega 6	1.27% 0.22g	0.5% 0.086g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.54% 9.8g	12.3% 16g	130g per day for Men 19-50 years
Sugars	1.2% 0.88g	8.63% 6.26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.15% 0.11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.53g	% 3.36g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.089g	g per day for Men 19-50 years
Fiber	3.23% 1.23g	0.88% 0.33g	38g per day for Men 19-50 years
Protein	28.4% 16g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Low Salt Shoyu	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.85% 0.07mg	2.78% 0.033mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.4% 0.42mg	3.68% 0.048mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	3.15% 0.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	3.3% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.6% 0.28mg	3.16% 0.041mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	1.1% 4.44μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.8% 0.72mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Salt Shoyu	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Calcium	5.26% 52.6mg	1.22% 12.2mg	1000mg per day for Men 19-50 years
Copper	9.55% 0.086mg	6.05% 0.054mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.6% 2.37mg	5.97% 0.48mg	8mg per day for Men 19-50 years
Magnesium	29% 121mg	9% 37.8mg	420mg per day for Men 19-50 years
Manganese	77% 1.77mg	7.3% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.6% 291mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	18% 618mg	101% 3442mg	3400mg per day for Men 19-50 years
Selenium	1.6% 0.88μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	421% 6312mg	214% 3211mg	1500mg per day for Men 19-50 years
Zinc	12.6% 1.4mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	3.56% 132g	1.9% 70.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Low Salt Shoyu vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:

• Shoyu Soy Sauce, low salt has 2.1 times more Vitamin B1, 8.8 times more Vitamin B2, 4 times more Vitamin B3, 4.5 times more Vitamin B5, 6.8 times more Vitamin B6, 17.4 times more Vitamin B9 and more Vitamin E than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• Both Shoyu Soy Sauce, low salt as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Low Salt Shoyu vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:

• Shoyu Soy Sauce, low salt has 4.3 times more Calcium, 1.6 times more Copper, 5 times more Iron, 3.2 times more Magnesium, 10.5 times more Manganese, 2.9 times more Phosphorus, 2 times more Sodium, 5 times more Zinc and 1.9 times more Water than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• While Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contains 5.6 times more Potassium than Shoyu Soy Sauce, low salt.
• Both Shoyu Soy Sauce, low salt and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have similar amounts of Selenium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Shoyu Soy Sauce, low salt has 2 times more Omega 3, 2.5 times more Omega 6, 3.7 times more Fiber and 1.7 times more Protein than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• While Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contains 1.6 times more Carbohydrate and 7.1 times more Sugars than Shoyu Soy Sauce, low salt.
• Both Shoyu Soy Sauce, low salt and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have similar amounts of Energy per 100 kcal.
• Both Shoyu Soy Sauce, low salt as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 kcal.