Comparing Nutrients in 100 calories Soy protein isolate, potassium type VS Soy sauce, reduced sodium, made from hydrolyzed vegetable protein

Weight per 100 calories

• Soy protein isolate, potassium type: 31g
• Soy sauce, reduced sodium, made from hydrolyzed vegetable protein: 111g

Soy protein isolate, potassium type has 3.6 times more energy per 100g than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein. It has high energy density when compared to other foods. Soy sauce, reduced sodium, made from hydrolyzed vegetable protein having average energy density.

Discover which food has more nutrients per 100 calories - Soy protein isolate, potassium type or Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?

Macros Ratio

	Protein	Fat	Carbs
Soy protein isolate, potassium type	96%	1%	3%
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	35%	3%	62%

Macro Nutrients

	Soy protein isolate, potassium type	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.17% 0.17g	0.36% 0.34g	97g per day for Men 19-50 years
Saturated Fat	0.075% 0.024g	0.069% 0.022g	32g per day for Men 19-50 years
Omega 3	0.68% 0.011g	0.83% 0.013g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.082g	0.5% 0.086g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.62% 0.81g	12.3% 16g	130g per day for Men 19-50 years
Sugars	0% 0g	8.63% 6.26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.15% 0.11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.36g	g per day for Men 19-50 years
Sucrose	NA	% 0.089g	g per day for Men 19-50 years
Fiber	0% 0g	0.88% 0.33g	38g per day for Men 19-50 years
Protein	49% 27.5g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Soy protein isolate, potassium type	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.57% 0.055mg	2.78% 0.033mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.4% 0.031mg	3.68% 0.048mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.8% 0.45mg	3.15% 0.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.37% 0.019mg	3.3% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.4% 0.031mg	3.16% 0.041mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.7% 55μg	1.1% 4.44μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy protein isolate, potassium type	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Calcium	5.55% 55.5mg	1.22% 12.2mg	1000mg per day for Men 19-50 years
Copper	55.3% 0.5mg	6.05% 0.054mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56.5% 4.5mg	5.97% 0.48mg	8mg per day for Men 19-50 years
Magnesium	2.9% 12mg	9% 37.8mg	420mg per day for Men 19-50 years
Manganese	20.2% 0.47mg	7.3% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.5% 242mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	14.6% 495mg	101% 3442mg	3400mg per day for Men 19-50 years
Selenium	0.45% 0.25μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	1.04% 15.6mg	214% 3211mg	1500mg per day for Men 19-50 years
Zinc	11.4% 1.26mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	0.042% 1.55g	1.9% 70.4g	3700g per day for Men 19-50 years

Soy Protein Isolate, Potassium Type VS Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Soy protein isolate, potassium type or Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?

Lets compare vitamin content per 100 calories of Soy protein isolate, potassium type vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:

• 100 calories of Soy protein isolate, potassium type have 1.6 times more Vitamin B1 and 12.3 times more Vitamin B9 than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• While 100 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 1.5 times more Vitamin B2, 8.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Soy protein isolate, potassium type.
• Both Soy protein isolate, potassium type and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide similar amounts of Vitamin B3 per 100 calories.
• 100 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5
• 100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9
• Both Soy protein isolate, potassium type as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Soy protein isolate, potassium type vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:

• 100 calories of Soy protein isolate, potassium type have 4.5 times more Calcium, 9.1 times more Copper, 9.5 times more Iron, 2.8 times more Manganese, 2.4 times more Phosphorus and 4.5 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• While 100 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 3.1 times more Magnesium, 6.9 times more Potassium and 206.2 times more Sodium than Soy protein isolate, potassium type.
• 100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium
• Both Soy protein isolate, potassium type as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Soy protein isolate, potassium type have 3 times more Protein than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• While 100 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 19.9 times more Carbohydrate and more Sugars than Soy protein isolate, potassium type.
• Both Soy protein isolate, potassium type and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein offer comparable quantities of Energy per 100 calories.
• 100 calories of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate
• Both Soy protein isolate, potassium type as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.