Comparing Nutrients in 100 calories Soy protein isolate, potassium typeVS Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Weight per 100 calories
Soy protein isolate, potassium type
31g
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
111g
Soy protein isolate, potassium type has 3.6 times more energy per 100g than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein. It has high energy density when compared to other foods. Soy sauce, reduced sodium, made from hydrolyzed vegetable protein having average energy density.
Discover which food has more nutrients per 100 calories - Soy protein isolate, potassium type or Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
Macros Ratio
ProteinFatCarbs
Soy protein isolate, potassium type
96%
1%
3%
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Soy Protein Isolate, Potassium Type VS Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein isolate, potassium type or Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
Lets compare vitamin content per 100 calories of Soy protein isolate, potassium type vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
100 calories of Soy protein isolate, potassium type have 1.6 times more Vitamin B1 and 12.3 times more Vitamin B9 than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 1.5 times more Vitamin B2, 8.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9
Both Soy protein isolate, potassium type as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Soy protein isolate, potassium type vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
100 calories of Soy protein isolate, potassium type have 4.5 times more Calcium, 9.1 times more Copper, 9.5 times more Iron, 2.8 times more Manganese, 2.4 times more Phosphorus and 4.5 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 3.1 times more Magnesium, 6.9 times more Potassium and 206.2 times more Sodium than Soy protein isolate, potassium type.
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium
Both Soy protein isolate, potassium type as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein isolate, potassium type have 3 times more Protein than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 19.9 times more Carbohydrate and more Sugars than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate
Both Soy protein isolate, potassium type as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.