Comparing Nutrients in 14 ounces Soy protein isolate, potassium type VS Soy sauce, reduced sodium, made from hydrolyzed vegetable protein

Macros Ratio

	Protein	Fat	Carbs
Soy protein isolate, potassium type	96%	1%	3%
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	35%	3%	62%

Macro Nutrients

	Soy protein isolate, potassium type	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Energy	44% 1274kcal	12.3% 357kcal	2900kcal per day for Men 19-50 years
Fat	2.17% 2.1g	1.27% 1.23g	97g per day for Men 19-50 years
Saturated Fat	0.96% 0.31g	0.25% 0.079g	32g per day for Men 19-50 years
Omega 3	8.7% 0.14g	2.98% 0.048g	1.6g per day for Men 19-50 years
Omega 6	6.16% 1.05g	1.8% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.9% 10.3g	44% 57.3g	130g per day for Men 19-50 years
Sugars	0% 0g	31% 22.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.55% 0.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12g	g per day for Men 19-50 years
Sucrose	NA	% 0.32g	g per day for Men 19-50 years
Fiber	0% 0g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	626% 351g	58% 32.5g	56g per day for Men 19-50 years

Vitamins

	Soy protein isolate, potassium type	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.2% 0.7mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.5% 0.4mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.7% 5.7mg	11.2% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.76% 0.24mg	11.7% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.5% 0.4mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	175% 699μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy protein isolate, potassium type	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Calcium	70.6% 706mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	705% 6.35mg	21.6% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	719% 57.5mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	37% 155mg	32% 135mg	420mg per day for Men 19-50 years
Manganese	258% 5.93mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	440% 3080mg	50.5% 353mg	700mg per day for Men 19-50 years
Potassium	186% 6311mg	362% 12296mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	13.2% 198mg	765% 11470mg	1500mg per day for Men 19-50 years
Zinc	145% 16mg	9.02% 0.99mg	11mg per day for Men 19-50 years
Water	0.53% 19.8g	6.8% 251g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy protein isolate, potassium type VS Soy sauce, reduced sodium, made from hydrolyzed vegetable protein per 14 oz

Compare the macro and micronutrient content in 14 oz of Soy protein isolate, potassium type versus 14 oz of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Soy protein isolate, potassium type vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:

• 14 ounces of Soy protein isolate, potassium type have 5.9 times more Vitamin B1, 2.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.7 times more Vitamin B6 and 44 times more Vitamin B9 than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• While 14 oz of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 2.5 times more Vitamin B5 than Soy protein isolate, potassium type.
• 14 ounces of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5
• 14 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9
• Both Soy protein isolate, potassium type as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Soy protein isolate, potassium type vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:

• 14 ounces of Soy protein isolate, potassium type have 16.2 times more Calcium, 32.6 times more Copper, 33.7 times more Iron, 9.9 times more Manganese, 8.7 times more Phosphorus and 16.1 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• While 14 oz of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 1.9 times more Potassium and 57.8 times more Sodium than Soy protein isolate, potassium type.
• Both Soy protein isolate, potassium type and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain similar levels of Magnesium per 14 ounces.
• 14 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium
• Both Soy protein isolate, potassium type as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Soy protein isolate, potassium type have 3.6 times more Energy, 2.9 times more Omega 3 and 10.8 times more Protein than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• While 14 oz of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 5.6 times more Carbohydrate and more Sugars than Soy protein isolate, potassium type.
• 14 ounces of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate
• 14 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3
• Both Soy protein isolate, potassium type as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6 and Fiber in 14 ounces.